Mango Milkshake Recipe

Ingredient description Matched product Energy (calories)
100g large mango Mangos · raw - 100 g 60 kcal
200ml whole milk Milk beverage · made with whole milk · flavors other than chocolate - 200 g 176 kcal
50g pistachios Nuts · pistachio nuts · raw - 50 g 281 kcal
1 banana Bananas · dehydrated · or banana powder - 120 g 415 kcal
4
Main Ingredients
1
Servings per recipe
470 g
Servings size
Amount per 150 g= 1 serving(s)
  • Energy (calories)：341kcal
    43%
  • Protein：10.96g
    39%
  • Fat：23.08g Why gray?
    64%
  • Carbohydrates：28.74g
    65%
Calorie breakdown
  • Protein: 11%
    38kcal
  • Fat: 57%
    193kcal
  • Carbohydrates: 32%
    110kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    43%
    932 kcal
  • Water
    9%
    250.76 g

Carbohydrates

  • Carbohydrate
    65%
    159.87 g
  • Fiber
    74%
    18.6 g
  • Sugars, total
    99.31 g
  • Starch
    0.84 g

Lipids

  • Total lipid (fat)
    64%
    31.25 g
  • Total polyunsaturated
    7.705 g
  • Omega 3 (n-3)
    0.319 g
  • Omega 6 (n-6)
    7.087 g
  • Total monounsaturated
    13.724 g
  • Total saturated
    as low as possible
    7.13 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    18 mg

Protein + aminoacids

  • Protein
    39%
    21.42 g
  • Tryptophan
    47%
    0.149 g
  • Threonine
    45%
    0.57 g
  • Isoleucine
    56%
    0.676 g
  • Leucine
    47%
    1.252 g
  • Lysine
    34%
    0.831 g
  • Methionine + Cystine
    43%
    0.517 g
  • Methionine
    0.264 g
  • Cystine
    0.253 g
  • Phenylalanine + Tyrosine
    55%
    1.162 g
  • Phenylalanine
    0.795 g
  • Tyrosine
    0.367 g
  • Valine
    65%
    0.995 g

Vitamins

  • Vitamin C
    63%
    47.6 mg
  • Folate, total
    95 µg
  • Folate, DFE
    95 µg DFE
  • Vitamin B-1 (Thiamin)
    69%
    0.763 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.734 mg
  • Vitamin B-3 (Niacin)
    35%
    4.855 mg
  • Vitamin B-5 (Pantothenic acid)
    23%
    1.141 mg
  • Vitamin B-6
    120%
    1.563 mg
  • Vitamin B-12 (Cobalamin)
    34%
    0.82 µg
  • Vitamin A
    81%
    1885 IU
  • Vitamin E
    18%
    2.64 mg
  • Vitamin D
    16%
    94 IU
  • Vitamin K
    47%
    42.2 µg
  • Isoflavones, total
    1.82 mg

Minerals

  • Calcium, Ca
    30%
    298 mg
  • Magnesium, Mg
    70%
    218 mg
  • Phosphorus, P
    72%
    502 mg
  • Iron, Fe
    20%
    3.62 mg
  • Potassium, K
    58%
    2714 mg
  • Sodium, Na
    6%
    91 mg
  • Zinc, Zn
    33%
    2.6 mg
  • Copper, Cu
    142%
    1.276 mg
  • Selenium, Se
    28%
    15.6 µg
  • Manganese, Mn
    76%
    1.36 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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