Ma La Xiang Guo (Sichuan Mala Dry Pot, 麻辣香锅)

Ingredient description Matched product Energy (calories)
300g Celtuce (Lettuce Stem) Celtuce · raw - 300 g 54 kcal
30g Cauliflower Cauliflower · raw - 30 g 8 kcal
50g Pork Belly Pork · fresh · belly · raw - 50 g 259 kcal
150g Bamboo Shoots Bamboo shoots · cooked · boiled · drained · without salt - 150 g 18 kcal
40g Celery Celery · raw - 40 g 6 kcal
30g Dried Tofu Skin Tofu · fried - 30 g 81 kcal
120g Shrimp Crustaceans · shrimp · untreated · raw - 120 g 102 kcal
150g Lotus Root Lotus root · raw - 150 g 111 kcal
4g Dried Chili Peppers Peppers · hot chili · green · raw - 4 g 2 kcal
7-8 Cloves of Garlic Garlic · raw - 7.5 clove 34 kcal
Half a Large Onion Onions · raw - 1 large 60 kcal
1 Tablespoon Chili Powder Spices · chili powder - 1 tbsp 23 kcal
1 Tablespoon Fermented Black Beans Beans · black · mature seeds · raw - 1 tbsp 41 kcal
6g Ginger Ginger root · raw - 6 g 5 kcal
14
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1073 g= 1 serving(s)
  • Energy (calories)：803kcal
    37%
  • Protein：50.5g
    92%
  • Fat：36.33g Why gray?
    75%
  • Carbohydrates：79.92g
    33%
Calorie breakdown
  • Protein: 23%
    181kcal
  • Fat: 40%
    322kcal
  • Carbohydrates: 37%
    300kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    803 kcal
  • Water
    33%
    896.77 g

Carbohydrates

  • Carbohydrate
    33%
    79.92 g
  • Fiber
    97%
    24.2 g
  • Sugars, total
    9.65 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    75%
    36.33 g
  • Total polyunsaturated
    7.452 g
  • Omega 3 (n-3)
    0.407 g
  • Omega 6 (n-6)
    3.384 g
  • Total monounsaturated
    14.154 g
  • Total saturated
    as low as possible
    11.176 g
  • Total trans
    as low as possible
    0.005 g
  • Cholesterol
    as low as possible
    229 mg

Protein + aminoacids

  • Protein
    92%
    50.5 g
  • Tryptophan
    93%
    0.296 g
  • Threonine
    72%
    0.926 g
  • Isoleucine
    86%
    1.048 g
  • Leucine
    58%
    1.568 g
  • Lysine
    66%
    1.595 g
  • Methionine + Cystine
    53%
    0.644 g
  • Methionine
    0.358 g
  • Cystine
    0.286 g
  • Phenylalanine + Tyrosine
    74%
    1.569 g
  • Phenylalanine
    0.978 g
  • Tyrosine
    0.591 g
  • Valine
    76%
    1.16 g

Vitamins

  • Vitamin C
    225%
    168.5 mg
  • Folate, total
    287 µg
  • Folate, DFE
    287 µg DFE
  • Vitamin B-1 (Thiamin)
    87%
    0.955 mg
  • Vitamin B-2 (Riboflavin)
    87%
    0.961 mg
  • Vitamin B-3 (Niacin)
    49%
    6.913 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.195 mg
  • Vitamin B-6
    119%
    1.544 mg
  • Vitamin B-12 (Cobalamin)
    18%
    0.42 µg
  • Vitamin A
    562%
    13119 IU
  • Vitamin E
    30%
    4.47 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    33%
    29.4 µg
  • Isoflavones, total
    10.44 mg

Minerals

  • Calcium, Ca
    53%
    534 mg
  • Magnesium, Mg
    81%
    251 mg
  • Phosphorus, P
    124%
    865 mg
  • Iron, Fe
    50%
    9.07 mg
  • Potassium, K
    84%
    3953 mg
  • Sodium, Na
    36%
    544 mg
  • Zinc, Zn
    79%
    6.28 mg
  • Copper, Cu
    177%
    1.597 mg
  • Selenium, Se
    42%
    23.3 µg
  • Manganese, Mn
    226%
    4.061 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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