Lychee Tea Recipe

Ingredient description Matched product Energy (calories)
9 lychees Lychee · cooked or canned · in sugar or syrup - 9 lychee with liquid 180 kcal
5g jasmine tea Tea · black · brewed · prepared with tap water - 5 g 0 kcal
1 lemon Lemon juice · raw - 1 lemon yields 211 kcal
2 tablespoons plum jam Plums · canned · purple · heavy syrup pack · solids and liquids - 2 plum with liquid 82 kcal
20ml lemon syrup Lemon juice · raw - 20 lemon yields 211 kcal
5
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1294 g= 1 serving(s)
  • Energy (calories)：483kcal
    22%
  • Protein：4.92g
    9%
  • Fat：3.08g Why gray?
    6%
  • Carbohydrates：136.44g
    56%
Calorie breakdown
  • Protein: 3%
    16kcal
  • Fat: 5%
    26kcal
  • Carbohydrates: 91%
    438kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    483 kcal
  • Water
    42%
    1146.74 g

Carbohydrates

  • Carbohydrate
    56%
    136.44 g
  • Fiber
    22%
    5.6 g
  • Sugars, total
    89.74 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    6%
    3.08 g
  • Total polyunsaturated
    0.398 g
  • Omega 3 (n-3)
    0.174 g
  • Omega 6 (n-6)
    0.226 g
  • Total monounsaturated
    0.272 g
  • Total saturated
    as low as possible
    0.535 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    4.92 g
  • Tryptophan
    3%
    0.009 g
  • Threonine
    1%
    0.007 g
  • Isoleucine
    0%
    0.006 g
  • Leucine
    0%
    0.009 g
  • Lysine
    2%
    0.058 g
  • Methionine + Cystine
    1%
    0.016 g
  • Methionine
    0.014 g
  • Cystine
    0.002 g
  • Phenylalanine + Tyrosine
    0%
    0.01 g
  • Phenylalanine
    0.007 g
  • Tyrosine
    0.003 g
  • Valine
    1%
    0.008 g

Vitamins

  • Vitamin C
    605%
    453.8 mg
  • Folate, total
    214 µg
  • Folate, DFE
    214 µg DFE
  • Vitamin B-1 (Thiamin)
    24%
    0.268 mg
  • Vitamin B-2 (Riboflavin)
    24%
    0.266 mg
  • Vitamin B-3 (Niacin)
    13%
    1.873 mg
  • Vitamin B-5 (Pantothenic acid)
    28%
    1.387 mg
  • Vitamin B-6
    46%
    0.602 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    13%
    299 IU
  • Vitamin E
    12%
    1.77 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    5%
    4.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    76 mg
  • Magnesium, Mg
    25%
    78 mg
  • Phosphorus, P
    19%
    132 mg
  • Iron, Fe
    11%
    1.98 mg
  • Potassium, K
    28%
    1320 mg
  • Sodium, Na
    2%
    30 mg
  • Zinc, Zn
    8%
    0.66 mg
  • Copper, Cu
    41%
    0.37 mg
  • Selenium, Se
    4%
    2 µg
  • Manganese, Mn
    13%
    0.23 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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