Low-Fat Grilled Chicken Gizzards

Ingredient description Matched product Energy (calories)
1 pound (about 500 grams) chicken gizzards Chicken · roasting · meat only · raw - 1 lb 503 kcal
1
Main Ingredients
1
Servings per recipe
454 g
Servings size
Amount per 454 g= 1 serving(s)
  • Energy (calories)：503kcal
    23%
  • Protein：92.22g
    169%
  • Fat：12.25g Why gray?
    25%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 78%
    394kcal
  • Fat: 22%
    110kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    503 kcal
  • Water
    13%
    339.93 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    25%
    12.25 g
  • Total polyunsaturated
    3.039 g
  • Omega 3 (n-3)
    0.318 g
  • Omega 6 (n-6)
    2.54 g
  • Total monounsaturated
    3.765 g
  • Total saturated
    as low as possible
    3.039 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    295 mg

Protein + aminoacids

  • Protein
    169%
    92.22 g
  • Tryptophan
    336%
    1.075 g
  • Threonine
    304%
    3.896 g
  • Isoleucine
    400%
    4.867 g
  • Leucine
    258%
    6.922 g
  • Lysine
    322%
    7.834 g
  • Methionine + Cystine
    307%
    3.733 g
  • Methionine
    2.554 g
  • Cystine
    1.179 g
  • Phenylalanine + Tyrosine
    321%
    6.772 g
  • Phenylalanine
    3.661 g
  • Tyrosine
    3.112 g
  • Valine
    298%
    4.572 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    32 µg
  • Folate, DFE
    32 µg DFE
  • Vitamin B-1 (Thiamin)
    28%
    0.313 mg
  • Vitamin B-2 (Riboflavin)
    55%
    0.608 mg
  • Vitamin B-3 (Niacin)
    255%
    35.721 mg
  • Vitamin B-5 (Pantothenic acid)
    94%
    4.681 mg
  • Vitamin B-6
    147%
    1.905 mg
  • Vitamin B-12 (Cobalamin)
    68%
    1.63 µg
  • Vitamin A
    9%
    204 IU
  • Vitamin E
    7%
    1 mg
  • Vitamin D
    8%
    49 IU
  • Vitamin K
    12%
    10.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    5%
    45 mg
  • Magnesium, Mg
    34%
    104 mg
  • Phosphorus, P
    128%
    898 mg
  • Iron, Fe
    26%
    4.67 mg
  • Potassium, K
    23%
    1080 mg
  • Sodium, Na
    23%
    340 mg
  • Zinc, Zn
    68%
    5.4 mg
  • Copper, Cu
    25%
    0.227 mg
  • Selenium, Se
    139%
    76.7 µg
  • Manganese, Mn
    5%
    0.082 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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