Lotus Seed Paste Mooncake Recipe

Ingredient description Matched product Energy (calories)
180g medium-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 180 g 655 kcal
480g red lotus seed paste filling Seeds · lotus seeds · raw - 480 g 427 kcal
20 salted egg yolks Egg · yolk · raw · frozen · salted · pasteurized - 1000 g 2750 kcal
3
Main Ingredients
1
Servings per recipe
1.7 kg
Servings size
Amount per 660 g= 1 serving(s)
  • Energy (calories)：1082kcal
    175%
  • Protein：38.42g
    328%
  • Fat：4.31g Why gray?
    481%
  • Carbohydrates：220.3g
    97%
Calorie breakdown
  • Protein: 13%
    144kcal
  • Fat: 3%
    36kcal
  • Carbohydrates: 83%
    903kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    175%
    3832 kcal
  • Water
    33%
    899.76 g

Carbohydrates

  • Carbohydrate
    97%
    238 g
  • Fiber
    20%
    4.9 g
  • Sugars, total
    1.19 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    481%
    233.61 g
  • Total polyunsaturated
    39.571 g
  • Omega 3 (n-3)
    0.096 g
  • Omega 6 (n-6)
    1.344 g
  • Total monounsaturated
    91.356 g
  • Total saturated
    as low as possible
    72.291 g
  • Total trans
    as low as possible
    1.16 g
  • Cholesterol
    as low as possible
    9120 mg

Protein + aminoacids

  • Protein
    328%
    179.12 g
  • Tryptophan
    754%
    2.412 g
  • Threonine
    599%
    7.666 g
  • Isoleucine
    707%
    8.597 g
  • Leucine
    547%
    14.713 g
  • Lysine
    494%
    12.008 g
  • Methionine + Cystine
    570%
    6.928 g
  • Methionine
    3.875 g
  • Cystine
    3.053 g
  • Phenylalanine + Tyrosine
    712%
    15.036 g
  • Phenylalanine
    8.025 g
  • Tyrosine
    7.012 g
  • Valine
    648%
    9.954 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    1584 µg
  • Folate, DFE
    1778 µg DFE
  • Vitamin B-1 (Thiamin)
    330%
    3.634 mg
  • Vitamin B-2 (Riboflavin)
    486%
    5.351 mg
  • Vitamin B-3 (Niacin)
    93%
    12.956 mg
  • Vitamin B-5 (Pantothenic acid)
    671%
    33.553 mg
  • Vitamin B-6
    377%
    4.906 mg
  • Vitamin B-12 (Cobalamin)
    671%
    16.1 µg
  • Vitamin A
    450%
    10492 IU
  • Vitamin E
    153%
    22.91 mg
  • Vitamin D
    210%
    1260 IU
  • Vitamin K
    8%
    7.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    137%
    1368 mg
  • Magnesium, Mg
    122%
    378 mg
  • Phosphorus, P
    734%
    5141 mg
  • Iron, Fe
    261%
    46.91 mg
  • Potassium, K
    65%
    3064 mg
  • Sodium, Na
    2325%
    34878 mg
  • Zinc, Zn
    391%
    31.3 mg
  • Copper, Cu
    213%
    1.92 mg
  • Selenium, Se
    1145%
    630 µg
  • Manganese, Mn
    270%
    4.858 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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