Lotus Root Soup

Ingredient description Matched product Energy (calories)
300g lotus root Lotus root · raw - 300 g 222 kcal
300g pork spine bones Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 300 g 627 kcal
300g corn Corn grain · yellow - 300 g 1095 kcal
250g carrots Carrots · raw - 250 g 103 kcal
80g shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 80 g 45 kcal
5
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1230 g= 1 serving(s)
  • Energy (calories)：2091kcal
    96%
  • Protein：116.46g
    213%
  • Fat：48.48g Why gray?
    100%
  • Carbohydrates：309.93g
    126%
Calorie breakdown
  • Protein: 21%
    437kcal
  • Fat: 20%
    427kcal
  • Carbohydrates: 59%
    1228kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    96%
    2091 kcal
  • Water
    28%
    742.73 g

Carbohydrates

  • Carbohydrate
    126%
    309.93 g
  • Fiber
    181%
    45.3 g
  • Sugars, total
    16.84 g
  • Starch
    3.58 g

Lipids

  • Total lipid (fat)
    100%
    48.48 g
  • Total polyunsaturated
    10.946 g
  • Omega 3 (n-3)
    0.16 g
  • Omega 6 (n-6)
    3.768 g
  • Total monounsaturated
    16.564 g
  • Total saturated
    as low as possible
    12.778 g
  • Total trans
    as low as possible
    0.321 g
  • Cholesterol
    as low as possible
    252 mg

Protein + aminoacids

  • Protein
    213%
    116.46 g
  • Tryptophan
    345%
    1.104 g
  • Threonine
    406%
    5.197 g
  • Isoleucine
    427%
    5.19 g
  • Leucine
    392%
    10.547 g
  • Lysine
    349%
    8.492 g
  • Methionine + Cystine
    373%
    4.535 g
  • Methionine
    2.842 g
  • Cystine
    1.693 g
  • Phenylalanine + Tyrosine
    439%
    9.271 g
  • Phenylalanine
    4.967 g
  • Tyrosine
    4.304 g
  • Valine
    380%
    5.836 g

Vitamins

  • Vitamin C
    196%
    147 mg
  • Folate, total
    160 µg
  • Folate, DFE
    160 µg DFE
  • Vitamin B-1 (Thiamin)
    330%
    3.627 mg
  • Vitamin B-2 (Riboflavin)
    204%
    2.246 mg
  • Vitamin B-3 (Niacin)
    287%
    40.18 mg
  • Vitamin B-5 (Pantothenic acid)
    159%
    7.935 mg
  • Vitamin B-6
    394%
    5.119 mg
  • Vitamin B-12 (Cobalamin)
    74%
    1.77 µg
  • Vitamin A
    1818%
    42425 IU
  • Vitamin E
    23%
    3.48 mg
  • Vitamin D
    19%
    112 IU
  • Vitamin K
    38%
    33.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    31%
    313 mg
  • Magnesium, Mg
    183%
    566 mg
  • Phosphorus, P
    243%
    1701 mg
  • Iron, Fe
    84%
    15.08 mg
  • Potassium, K
    95%
    4455 mg
  • Sodium, Na
    38%
    566 mg
  • Zinc, Zn
    199%
    15.88 mg
  • Copper, Cu
    308%
    2.776 mg
  • Selenium, Se
    363%
    199.5 µg
  • Manganese, Mn
    155%
    2.786 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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