Lotus Root Slices

Ingredient description Matched product Energy (calories)
1 lotus root Lotus root · raw - 1 root (9-1/2" long) 85 kcal
300g (10.5 oz) pork belly Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted - 300 g 612 kcal
2 garlic cloves Garlic · raw - 2 clove 9 kcal
3
Main Ingredients
1
Servings per recipe
421 g
Servings size
Amount per 421 g= 1 serving(s)
  • Energy (calories)：706kcal
    32%
  • Protein：86.71g
    159%
  • Fat：28.47g Why gray?
    59%
  • Carbohydrates：21.8g
    9%
Calorie breakdown
  • Protein: 52%
    365kcal
  • Fat: 36%
    257kcal
  • Carbohydrates: 12%
    84kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    32%
    706 kcal
  • Water
    10%
    279.7 g

Carbohydrates

  • Carbohydrate
    9%
    21.8 g
  • Fiber
    23%
    5.8 g
  • Sugars, total
    0.06 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    59%
    28.47 g
  • Total polyunsaturated
    3.029 g
  • Omega 3 (n-3)
    0.112 g
  • Omega 6 (n-6)
    2.501 g
  • Total monounsaturated
    10.86 g
  • Total saturated
    as low as possible
    8.653 g
  • Total trans
    as low as possible
    0.189 g
  • Cholesterol
    as low as possible
    267 mg

Protein + aminoacids

  • Protein
    159%
    86.71 g
  • Tryptophan
    282%
    0.903 g
  • Threonine
    298%
    3.809 g
  • Isoleucine
    343%
    4.176 g
  • Leucine
    268%
    7.199 g
  • Lysine
    323%
    7.855 g
  • Methionine + Cystine
    273%
    3.317 g
  • Methionine
    2.325 g
  • Cystine
    0.992 g
  • Phenylalanine + Tyrosine
    321%
    6.778 g
  • Phenylalanine
    3.569 g
  • Tyrosine
    3.209 g
  • Valine
    289%
    4.437 g

Vitamins

  • Vitamin C
    70%
    52.5 mg
  • Folate, total
    15 µg
  • Folate, DFE
    15 µg DFE
  • Vitamin B-1 (Thiamin)
    199%
    2.191 mg
  • Vitamin B-2 (Riboflavin)
    126%
    1.388 mg
  • Vitamin B-3 (Niacin)
    179%
    24.997 mg
  • Vitamin B-5 (Pantothenic acid)
    74%
    3.694 mg
  • Vitamin B-6
    210%
    2.726 mg
  • Vitamin B-12 (Cobalamin)
    76%
    1.83 µg
  • Vitamin A
    0%
    1 IU
  • Vitamin E
    2%
    0.32 mg
  • Vitamin D
    14%
    81 IU
  • Vitamin K
    0%
    0.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    102 mg
  • Magnesium, Mg
    34%
    106 mg
  • Phosphorus, P
    118%
    829 mg
  • Iron, Fe
    24%
    4.32 mg
  • Potassium, K
    37%
    1719 mg
  • Sodium, Na
    15%
    224 mg
  • Zinc, Zn
    105%
    8.38 mg
  • Copper, Cu
    75%
    0.676 mg
  • Selenium, Se
    256%
    140.9 µg
  • Manganese, Mn
    24%
    0.43 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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