Lotus Root Recipes

Ingredient description Matched product Energy (calories)
2 lotus roots, peeled and sliced into rounds, but not all the way through (to form a sandwich) Lotus root · raw - 2 root (9-1/2" long) 170 kcal
3.5 oz (about 1/4 lb) ground pork Pork · ground · 96% lean / 4% fat · cooked · crumbles - 3.5 oz 186 kcal
2 scallions, chopped Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
3
Main Ingredients
1
Servings per recipe
359 g
Servings size
Amount per 359 g= 1 serving(s)
  • Energy (calories)：365kcal
    17%
  • Protein：36.83g
    67%
  • Fat：7.38g Why gray?
    15%
  • Carbohydrates：41.83g
    17%
Calorie breakdown
  • Protein: 38%
    139kcal
  • Fat: 18%
    66kcal
  • Carbohydrates: 44%
    160kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    365 kcal
  • Water
    10%
    269.42 g

Carbohydrates

  • Carbohydrate
    17%
    41.83 g
  • Fiber
    48%
    12.1 g
  • Sugars, total
    0.7 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    15%
    7.38 g
  • Total polyunsaturated
    0.838 g
  • Omega 3 (n-3)
    0.044 g
  • Omega 6 (n-6)
    0.661 g
  • Total monounsaturated
    2.746 g
  • Total saturated
    as low as possible
    2.014 g
  • Total trans
    as low as possible
    0.069 g
  • Cholesterol
    as low as possible
    77 mg

Protein + aminoacids

  • Protein
    67%
    36.83 g
  • Tryptophan
    138%
    0.443 g
  • Threonine
    111%
    1.425 g
  • Isoleucine
    126%
    1.532 g
  • Leucine
    97%
    2.609 g
  • Lysine
    117%
    2.85 g
  • Methionine + Cystine
    104%
    1.267 g
  • Methionine
    0.866 g
  • Cystine
    0.401 g
  • Phenylalanine + Tyrosine
    132%
    2.781 g
  • Phenylalanine
    1.415 g
  • Tyrosine
    1.365 g
  • Valine
    109%
    1.676 g

Vitamins

  • Vitamin C
    142%
    106.8 mg
  • Folate, total
    49 µg
  • Folate, DFE
    49 µg DFE
  • Vitamin B-1 (Thiamin)
    80%
    0.881 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.01 mg
  • Vitamin B-3 (Niacin)
    86%
    12.039 mg
  • Vitamin B-5 (Pantothenic acid)
    35%
    1.729 mg
  • Vitamin B-6
    102%
    1.323 mg
  • Vitamin B-12 (Cobalamin)
    35%
    0.85 µg
  • Vitamin A
    13%
    299 IU
  • Vitamin E
    3%
    0.45 mg
  • Vitamin D
    1%
    7 IU
  • Vitamin K
    69%
    62.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    14%
    144 mg
  • Magnesium, Mg
    28%
    86 mg
  • Phosphorus, P
    71%
    500 mg
  • Iron, Fe
    23%
    4.15 mg
  • Potassium, K
    38%
    1786 mg
  • Sodium, Na
    12%
    180 mg
  • Zinc, Zn
    44%
    3.55 mg
  • Copper, Cu
    73%
    0.657 mg
  • Selenium, Se
    87%
    48.1 µg
  • Manganese, Mn
    37%
    0.661 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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