Long Beans with Garlic Paste

Ingredient description Matched product Energy (calories)
300g long beans Beans · navy · mature seeds · sprouted · raw - 300 g 201 kcal
Appropriate amount of water Water · tap · drinking - 0.5 liter 0 kcal
2
Main Ingredients
1
Servings per recipe
800 g
Servings size
Amount per 300 g= 1 serving(s)
  • Energy (calories)：66kcal
    9%
  • Protein：3.36g
    34%
  • Fat：1.38g Why gray?
    4%
  • Carbohydrates：12.96g
    16%
Calorie breakdown
  • Protein: 12%
    8kcal
  • Fat: 17%
    12kcal
  • Carbohydrates: 70%
    46kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    201 kcal
  • Water
    27%
    736.95 g

Carbohydrates

  • Carbohydrate
    16%
    39.15 g
  • Fiber
    18%
    4.4 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    4%
    2.1 g
  • Total polyunsaturated
    1.221 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    0.156 g
  • Total saturated
    as low as possible
    0.255 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    34%
    18.45 g
  • Tryptophan
    60%
    0.192 g
  • Threonine
    60%
    0.774 g
  • Isoleucine
    67%
    0.819 g
  • Leucine
    49%
    1.326 g
  • Lysine
    43%
    1.05 g
  • Methionine + Cystine
    33%
    0.402 g
  • Methionine
    0.192 g
  • Cystine
    0.21 g
  • Phenylalanine + Tyrosine
    74%
    1.566 g
  • Phenylalanine
    0.93 g
  • Tyrosine
    0.636 g
  • Valine
    62%
    0.948 g

Vitamins

  • Vitamin C
    75%
    56.4 mg
  • Folate, total
    396 µg
  • Folate, DFE
    396 µg DFE
  • Vitamin B-1 (Thiamin)
    106%
    1.17 mg
  • Vitamin B-2 (Riboflavin)
    59%
    0.645 mg
  • Vitamin B-3 (Niacin)
    26%
    3.66 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.475 mg
  • Vitamin B-6
    44%
    0.573 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    12 IU
  • Vitamin E
    0%
    0 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    60 mg
  • Magnesium, Mg
    99%
    308 mg
  • Phosphorus, P
    43%
    300 mg
  • Iron, Fe
    32%
    5.79 mg
  • Potassium, K
    20%
    921 mg
  • Sodium, Na
    4%
    59 mg
  • Zinc, Zn
    34%
    2.72 mg
  • Copper, Cu
    124%
    1.118 mg
  • Selenium, Se
    3%
    1.8 µg
  • Manganese, Mn
    68%
    1.224 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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