Lo Mein Noodles

Ingredient description Matched product Energy (calories)
1 catty Noodles Noodles · japanese · somen · cooked - 500 g 655 kcal
2 tomatoes Tomatoes · red · ripe · raw · year round average - 2 medium whole (2-3/5" dia) 44 kcal
3 eggs. Egg · whole · raw · fresh - 3 medium 189 kcal
Appropriate amount Thornywort Cafe con leche - 5 g 2 kcal
Cucumber Cucumber · peeled · raw - 1 medium 24 kcal
5
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1084 g= 1 serving(s)
  • Energy (calories)：914kcal
    42%
  • Protein：40.01g
    73%
  • Fat：14.35g Why gray?
    30%
  • Carbohydrates：152.68g
    62%
Calorie breakdown
  • Protein: 18%
    161kcal
  • Fat: 14%
    129kcal
  • Carbohydrates: 68%
    623kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    914 kcal
  • Water
    32%
    871.7 g

Carbohydrates

  • Carbohydrate
    62%
    152.68 g
  • Fiber
    18%
    4.4 g
  • Sugars, total
    9.86 g
  • Starch
    0.16 g

Lipids

  • Total lipid (fat)
    30%
    14.35 g
  • Total polyunsaturated
    3.103 g
  • Omega 3 (n-3)
    0.146 g
  • Omega 6 (n-6)
    2.285 g
  • Total monounsaturated
    5.035 g
  • Total saturated
    as low as possible
    4.394 g
  • Total trans
    as low as possible
    0.054 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    73%
    40.01 g
  • Tryptophan
    158%
    0.505 g
  • Threonine
    106%
    1.358 g
  • Isoleucine
    143%
    1.733 g
  • Leucine
    109%
    2.923 g
  • Lysine
    70%
    1.712 g
  • Methionine + Cystine
    149%
    1.813 g
  • Methionine
    0.853 g
  • Cystine
    0.961 g
  • Phenylalanine + Tyrosine
    153%
    3.227 g
  • Phenylalanine
    2.001 g
  • Tyrosine
    1.226 g
  • Valine
    134%
    2.061 g

Vitamins

  • Vitamin C
    53%
    40.1 mg
  • Folate, total
    137 µg
  • Folate, DFE
    137 µg DFE
  • Vitamin B-1 (Thiamin)
    28%
    0.308 mg
  • Vitamin B-2 (Riboflavin)
    79%
    0.871 mg
  • Vitamin B-3 (Niacin)
    15%
    2.127 mg
  • Vitamin B-5 (Pantothenic acid)
    72%
    3.601 mg
  • Vitamin B-6
    45%
    0.59 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.18 µg
  • Vitamin A
    125%
    2911 IU
  • Vitamin E
    19%
    2.78 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    38%
    34.3 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    17%
    170 mg
  • Magnesium, Mg
    25%
    77 mg
  • Phosphorus, P
    71%
    500 mg
  • Iron, Fe
    33%
    6.02 mg
  • Potassium, K
    25%
    1188 mg
  • Sodium, Na
    67%
    1010 mg
  • Zinc, Zn
    45%
    3.57 mg
  • Copper, Cu
    57%
    0.509 mg
  • Selenium, Se
    74%
    40.8 µg
  • Manganese, Mn
    96%
    1.72 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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