Lettuce with Oyster Sauce (蚝油生菜)

Ingredient description Matched product Energy (calories)
2 heads (about 1.3 lbs) of green leaf lettuce Lettuce · green leaf · raw - 2 head 108 kcal
2 cloves garlic, minced Garlic · raw - 2 clove 9 kcal
1 tablespoon oyster sauce Sauce · oyster · ready-to-serve - 1 tbsp 9 kcal
2 teaspoons light soy sauce Soy sauce made from soy and wheat (shoyu) · low sodium - 2 tsp 6 kcal
½ teaspoon dark soy sauce Soy sauce made from soy and wheat (shoyu) · low sodium - 0.5 tsp 1 kcal
3 teaspoons salt (for blanching) + ½ teaspoon (for sauce) Salt · table - 3 tsp 0 kcal
½ teaspoon sugar Sugars · powdered - 0.5 tsp 5 kcal
1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry) Cornstarch - 1 tbsp 30 kcal
1.5 tablespoons cooking oil (divided) Oil · soybean · salad or cooking - 1.5 tbsp 180 kcal
⅓ cup (100 ml) water Water · bottled · generic - 0.33 cup 0 kcal
10
Main Ingredients
1
Servings per recipe
883 g
Servings size
Amount per 891 g= 1 serving(s)
  • Energy (calories)：344kcal
    16%
  • Protein：11.38g
    21%
  • Fat：23.48g Why gray?
    45%
  • Carbohydrates：28.7g
    14%
Calorie breakdown
  • Protein: 9%
    30kcal
  • Fat: 61%
    207kcal
  • Carbohydrates: 31%
    105kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    16%
    349 kcal
  • Water
    29%
    790.35 g

Carbohydrates

  • Carbohydrate
    14%
    33.93 g
  • Fiber
    39%
    9.7 g
  • Sugars, total
    7.01 g
  • Starch
    0.02 g

Lipids

  • Total lipid (fat)
    45%
    21.6 g
  • Total polyunsaturated
    12.416 g
  • Omega 3 (n-3)
    1.803 g
  • Omega 6 (n-6)
    10.611 g
  • Total monounsaturated
    4.711 g
  • Total saturated
    as low as possible
    3.355 g
  • Total trans
    as low as possible
    0.109 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    21%
    11.6 g
  • Tryptophan
    22%
    0.069 g
  • Threonine
    38%
    0.484 g
  • Isoleucine
    55%
    0.671 g
  • Leucine
    25%
    0.667 g
  • Lysine
    27%
    0.666 g
  • Methionine + Cystine
    21%
    0.252 g
  • Methionine
    0.132 g
  • Cystine
    0.12 g
  • Phenylalanine + Tyrosine
    33%
    0.699 g
  • Phenylalanine
    0.451 g
  • Tyrosine
    0.248 g
  • Valine
    38%
    0.578 g

Vitamins

  • Vitamin C
    91%
    68.1 mg
  • Folate, total
    282 µg
  • Folate, DFE
    282 µg DFE
  • Vitamin B-1 (Thiamin)
    48%
    0.523 mg
  • Vitamin B-2 (Riboflavin)
    58%
    0.636 mg
  • Vitamin B-3 (Niacin)
    23%
    3.154 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.058 mg
  • Vitamin B-6
    57%
    0.746 mg
  • Vitamin B-12 (Cobalamin)
    3%
    0.07 µg
  • Vitamin A
    2285%
    53317 IU
  • Vitamin E
    22%
    3.31 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1052%
    947 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    29%
    292 mg
  • Magnesium, Mg
    35%
    107 mg
  • Phosphorus, P
    35%
    244 mg
  • Iron, Fe
    37%
    6.61 mg
  • Potassium, K
    31%
    1478 mg
  • Sodium, Na
    542%
    8137 mg
  • Zinc, Zn
    19%
    1.51 mg
  • Copper, Cu
    30%
    0.274 mg
  • Selenium, Se
    11%
    6.3 µg
  • Manganese, Mn
    115%
    2.062 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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