lettuce recipes（Cooked Lettuce with Oyster Sauce & Garlic）

Ingredient description Matched product Energy (calories)
350g lettuce Lettuce · butterhead (includes boston and bibb types) · raw - 350 g 46 kcal
1
Main Ingredients
1
Servings per recipe
350 g
Servings size
Amount per 350 g= 1 serving(s)
  • Energy (calories)：46kcal
    2%
  • Protein：4.73g
    9%
  • Fat：0.77g Why gray?
    2%
  • Carbohydrates：7.81g
    3%
Calorie breakdown
  • Protein: 25%
    12kcal
  • Fat: 14%
    6kcal
  • Carbohydrates: 61%
    28kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    2%
    46 kcal
  • Water
    12%
    334.71 g

Carbohydrates

  • Carbohydrate
    3%
    7.81 g
  • Fiber
    16%
    3.9 g
  • Sugars, total
    3.29 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    0.77 g
  • Total polyunsaturated
    0.41 g
  • Omega 3 (n-3)
    0.287 g
  • Omega 6 (n-6)
    0.123 g
  • Total monounsaturated
    0.028 g
  • Total saturated
    as low as possible
    0.102 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    4.73 g
  • Tryptophan
    14%
    0.046 g
  • Threonine
    11%
    0.144 g
  • Isoleucine
    11%
    0.137 g
  • Leucine
    9%
    0.249 g
  • Lysine
    8%
    0.196 g
  • Methionine + Cystine
    7%
    0.081 g
  • Methionine
    0.049 g
  • Cystine
    0.032 g
  • Phenylalanine + Tyrosine
    12%
    0.252 g
  • Phenylalanine
    0.186 g
  • Tyrosine
    0.067 g
  • Valine
    12%
    0.189 g

Vitamins

  • Vitamin C
    17%
    13 mg
  • Folate, total
    256 µg
  • Folate, DFE
    256 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.2 mg
  • Vitamin B-2 (Riboflavin)
    20%
    0.217 mg
  • Vitamin B-3 (Niacin)
    9%
    1.25 mg
  • Vitamin B-5 (Pantothenic acid)
    11%
    0.525 mg
  • Vitamin B-6
    22%
    0.287 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    497%
    11592 IU
  • Vitamin E
    4%
    0.63 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    398%
    358.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    12%
    123 mg
  • Magnesium, Mg
    15%
    46 mg
  • Phosphorus, P
    17%
    116 mg
  • Iron, Fe
    24%
    4.34 mg
  • Potassium, K
    18%
    833 mg
  • Sodium, Na
    1%
    18 mg
  • Zinc, Zn
    9%
    0.7 mg
  • Copper, Cu
    6%
    0.056 mg
  • Selenium, Se
    4%
    2.1 µg
  • Manganese, Mn
    35%
    0.627 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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