Lemon Cola Chicken Thighs

Ingredient description Matched product Energy (calories)
2 chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 2 thigh with skin 853 kcal
1/2 can cola Carbonated beverage · cola · contains caffeine · fast-food cola - 0.5 can 12 fl oz 68 kcal
4 slices lemon Lemon juice · raw - 4 lemon yields 42 kcal
3 slices ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
4
Main Ingredients
1
Servings per recipe
769 g
Servings size
Amount per 769 g= 1 serving(s)
  • Energy (calories)：969kcal
    44%
  • Protein：64.69g
    118%
  • Fat：64.66g Why gray?
    133%
  • Carbohydrates：32.98g
    13%
Calorie breakdown
  • Protein: 28%
    275kcal
  • Fat: 60%
    583kcal
  • Carbohydrates: 12%
    112kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    44%
    969 kcal
  • Water
    22%
    605.19 g

Carbohydrates

  • Carbohydrate
    13%
    32.98 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    21.46 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    133%
    64.66 g
  • Total polyunsaturated
    13.433 g
  • Omega 3 (n-3)
    0.66 g
  • Omega 6 (n-6)
    12.097 g
  • Total monounsaturated
    26.81 g
  • Total saturated
    as low as possible
    17.553 g
  • Total trans
    as low as possible
    0.328 g
  • Cholesterol
    as low as possible
    378 mg

Protein + aminoacids

  • Protein
    118%
    64.69 g
  • Tryptophan
    202%
    0.645 g
  • Threonine
    222%
    2.839 g
  • Isoleucine
    232%
    2.825 g
  • Leucine
    189%
    5.092 g
  • Lysine
    230%
    5.593 g
  • Methionine + Cystine
    197%
    2.398 g
  • Methionine
    1.692 g
  • Cystine
    0.707 g
  • Phenylalanine + Tyrosine
    222%
    4.679 g
  • Phenylalanine
    2.442 g
  • Tyrosine
    2.236 g
  • Valine
    192%
    2.954 g

Vitamins

  • Vitamin C
    99%
    74.6 mg
  • Folate, total
    51 µg
  • Folate, DFE
    51 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.33 mg
  • Vitamin B-2 (Riboflavin)
    54%
    0.591 mg
  • Vitamin B-3 (Niacin)
    129%
    18.077 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.998 mg
  • Vitamin B-6
    111%
    1.438 mg
  • Vitamin B-12 (Cobalamin)
    100%
    2.39 µg
  • Vitamin A
    13%
    313 IU
  • Vitamin E
    7%
    1.12 mg
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    9%
    8.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    43 mg
  • Magnesium, Mg
    27%
    84 mg
  • Phosphorus, P
    92%
    642 mg
  • Iron, Fe
    17%
    3.02 mg
  • Potassium, K
    22%
    1016 mg
  • Sodium, Na
    22%
    323 mg
  • Zinc, Zn
    64%
    5.13 mg
  • Copper, Cu
    28%
    0.256 mg
  • Selenium, Se
    133%
    73.4 µg
  • Manganese, Mn
    5%
    0.092 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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