Lanzhou Beef Noodle Soup

Ingredient description Matched product Energy (calories)
2 pounds of beef ribs Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw - 2 lb 3048 kcal
A handful of noodles Noodles · japanese · somen · cooked - 500 g 655 kcal
One white radish Radishes · white icicle · raw - 1 radish (7" long) 2 kcal
One small stalk of celery Celery · raw - 1 stalk, small (5" long) 3 kcal
A handful of cilantro Coriander (cilantro) leaves · raw - 30 g 7 kcal
5
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 941 g= 1 serving(s)
  • Energy (calories)：3053kcal
    170%
  • Protein：143.19g
    300%
  • Fat：271.21g Why gray?
    561%
  • Carbohydrates：9.12g
    60%
Calorie breakdown
  • Protein: 19%
    573kcal
  • Fat: 80%
    2441kcal
  • Carbohydrates: 1%
    36kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    170%
    3715 kcal
  • Water
    33%
    878.11 g

Carbohydrates

  • Carbohydrate
    60%
    147.92 g
  • Fiber
    6%
    1.4 g
  • Sugars, total
    0.49 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    561%
    272.26 g
  • Total polyunsaturated
    11.457 g
  • Omega 3 (n-3)
    0.581 g
  • Omega 6 (n-6)
    7.764 g
  • Total monounsaturated
    132.22 g
  • Total saturated
    as low as possible
    120.763 g
  • Total trans
    as low as possible
    17.681 g
  • Cholesterol
    as low as possible
    689 mg

Protein + aminoacids

  • Protein
    300%
    163.83 g
  • Tryptophan
    582%
    1.863 g
  • Threonine
    565%
    7.236 g
  • Isoleucine
    611%
    7.427 g
  • Leucine
    505%
    13.587 g
  • Lysine
    572%
    13.907 g
  • Methionine + Cystine
    507%
    6.169 g
  • Methionine
    4.159 g
  • Cystine
    2.01 g
  • Phenylalanine + Tyrosine
    591%
    12.487 g
  • Phenylalanine
    6.677 g
  • Tyrosine
    5.81 g
  • Valine
    521%
    8.008 g

Vitamins

  • Vitamin C
    18%
    13.6 mg
  • Folate, total
    64 µg
  • Folate, DFE
    64 µg DFE
  • Vitamin B-1 (Thiamin)
    73%
    0.8 mg
  • Vitamin B-2 (Riboflavin)
    197%
    2.168 mg
  • Vitamin B-3 (Niacin)
    243%
    34.028 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.104 mg
  • Vitamin B-6
    254%
    3.301 mg
  • Vitamin B-12 (Cobalamin)
    578%
    13.88 µg
  • Vitamin A
    97%
    2264 IU
  • Vitamin E
    5%
    0.8 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    124%
    111.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    153 mg
  • Magnesium, Mg
    56%
    175 mg
  • Phosphorus, P
    181%
    1265 mg
  • Iron, Fe
    100%
    17.91 mg
  • Potassium, K
    50%
    2335 mg
  • Sodium, Na
    88%
    1316 mg
  • Zinc, Zn
    443%
    35.4 mg
  • Copper, Cu
    83%
    0.751 mg
  • Selenium, Se
    286%
    157.4 µg
  • Manganese, Mn
    78%
    1.406 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE