Lamb Ribs Hot Pot

Ingredient description Matched product Energy (calories)
Lamb Ribs: 1.5 pounds Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · raw - 1.5 lb 1150 kcal
Carrot: 5.3 ounces (about 1 medium carrot) Carrots · raw - 5.3 oz 62 kcal
Meats and Vegetables: as needed Meat loaf · with potatoes · vegetable (frozen meal) - 150 g 197 kcal
Ginger: 0.7 ounces (about 1/4 cup) Ginger root · raw - 0.7 oz 16 kcal
Garlic Chives: 0.7 ounces (about 1/4 cup) Chives · freeze-dried - 0.7 oz 62 kcal
Star Anise: 2 pieces Spices · anise seed - 4 g 13 kcal
6
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 190 g= 1 serving(s)
  • Energy (calories)：139kcal
    69%
  • Protein：5.96g
    279%
  • Fat：1.2g Why gray?
    156%
  • Carbohydrates：30.65g
    19%
Calorie breakdown
  • Protein: 11%
    15kcal
  • Fat: 7%
    10kcal
  • Carbohydrates: 82%
    114kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
24:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    69%
    1499 kcal
  • Water
    27%
    740.36 g

Carbohydrates

  • Carbohydrate
    19%
    47.12 g
  • Fiber
    48%
    11.9 g
  • Sugars, total
    11.74 g
  • Starch
    2.15 g

Lipids

  • Total lipid (fat)
    156%
    75.74 g
  • Total polyunsaturated
    8.297 g
  • Omega 3 (n-3)
    0.024 g
  • Omega 6 (n-6)
    0.579 g
  • Total monounsaturated
    30.371 g
  • Total saturated
    as low as possible
    26.247 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    476 mg

Protein + aminoacids

  • Protein
    279%
    152.52 g
  • Tryptophan
    518%
    1.659 g
  • Threonine
    490%
    6.276 g
  • Isoleucine
    564%
    6.863 g
  • Leucine
    409%
    10.992 g
  • Lysine
    509%
    12.382 g
  • Methionine + Cystine
    438%
    5.321 g
  • Methionine
    3.569 g
  • Cystine
    1.752 g
  • Phenylalanine + Tyrosine
    499%
    10.537 g
  • Phenylalanine
    5.774 g
  • Tyrosine
    4.762 g
  • Valine
    497%
    7.638 g

Vitamins

  • Vitamin C
    199%
    149.3 mg
  • Folate, total
    216 µg
  • Folate, DFE
    222 µg DFE
  • Vitamin B-1 (Thiamin)
    115%
    1.268 mg
  • Vitamin B-2 (Riboflavin)
    175%
    1.921 mg
  • Vitamin B-3 (Niacin)
    324%
    45.359 mg
  • Vitamin B-5 (Pantothenic acid)
    115%
    5.766 mg
  • Vitamin B-6
    148%
    1.923 mg
  • Vitamin B-12 (Cobalamin)
    709%
    17.02 µg
  • Vitamin A
    1671%
    38991 IU
  • Vitamin E
    23%
    3.51 mg
  • Vitamin D
    1%
    3 IU
  • Vitamin K
    30%
    27.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    39%
    389 mg
  • Magnesium, Mg
    113%
    351 mg
  • Phosphorus, P
    217%
    1518 mg
  • Iron, Fe
    105%
    18.95 mg
  • Potassium, K
    70%
    3286 mg
  • Sodium, Na
    78%
    1167 mg
  • Zinc, Zn
    370%
    29.58 mg
  • Copper, Cu
    128%
    1.155 mg
  • Selenium, Se
    297%
    163.4 µg
  • Manganese, Mn
    44%
    0.783 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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