kung pao chicken

Ingredient description Matched product Energy (calories)
500g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 500 g 860 kcal
150g fried peanuts Peanuts · all types · dry-roasted · without salt - 150 g 881 kcal
1 egg white Egg · white · raw · fresh - 1 large 17 kcal
50g cucumber Cucumber · peeled · raw - 50 g 6 kcal
15g scallions Onions · spring or scallions (includes tops and bulb) · raw - 15 g 5 kcal
2 cloves garlic Garlic · raw - 2 clove 9 kcal
5g dried chili peppers Peppers · hot chili · green · raw - 5 g 2 kcal
4 tablespoons cornstarch Cornstarch - 4 tbsp 122 kcal
2g Sichuan peppercorns Salad dressing · peppercorn dressing · commercial · regular - 2 g 11 kcal
3 teaspoons Sichuan peppercorn powder Tea · instant · unsweetened · powder · prepared - 3 tsp 0 kcal
2 tablespoons granulated sugar Sugars · powdered - 2 tbsp unsifted 62 kcal
11
Main Ingredients
1
Servings per recipe
824 g
Servings size
Amount per 824 g= 1 serving(s)
  • Energy (calories)：1975kcal
    90%
  • Protein：145.54g
    267%
  • Fat：122.19g Why gray?
    252%
  • Carbohydrates：82.03g
    33%
Calorie breakdown
  • Protein: 30%
    591kcal
  • Fat: 53%
    1054kcal
  • Carbohydrates: 17%
    332kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
113:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    90%
    1975 kcal
  • Water
    17%
    466.83 g

Carbohydrates

  • Carbohydrate
    33%
    82.03 g
  • Fiber
    55%
    13.8 g
  • Sugars, total
    24.64 g
  • Starch
    6.83 g

Lipids

  • Total lipid (fat)
    252%
    122.19 g
  • Total polyunsaturated
    25.16 g
  • Omega 3 (n-3)
    0.134 g
  • Omega 6 (n-6)
    15.16 g
  • Total monounsaturated
    58.68 g
  • Total saturated
    as low as possible
    25.116 g
  • Total trans
    as low as possible
    0.566 g
  • Cholesterol
    as low as possible
    321 mg

Protein + aminoacids

  • Protein
    267%
    145.54 g
  • Tryptophan
    495%
    1.583 g
  • Threonine
    449%
    5.742 g
  • Isoleucine
    561%
    6.82 g
  • Leucine
    386%
    10.372 g
  • Lysine
    420%
    10.215 g
  • Methionine + Cystine
    438%
    5.332 g
  • Methionine
    3.4 g
  • Cystine
    1.932 g
  • Phenylalanine + Tyrosine
    531%
    11.224 g
  • Phenylalanine
    6.189 g
  • Tyrosine
    5.034 g
  • Valine
    449%
    6.901 g

Vitamins

  • Vitamin C
    25%
    18.4 mg
  • Folate, total
    185 µg
  • Folate, DFE
    185 µg DFE
  • Vitamin B-1 (Thiamin)
    53%
    0.585 mg
  • Vitamin B-2 (Riboflavin)
    82%
    0.904 mg
  • Vitamin B-3 (Niacin)
    509%
    71.299 mg
  • Vitamin B-5 (Pantothenic acid)
    115%
    5.771 mg
  • Vitamin B-6
    267%
    3.475 mg
  • Vitamin B-12 (Cobalamin)
    72%
    1.73 µg
  • Vitamin A
    28%
    661 IU
  • Vitamin E
    60%
    8.97 mg
  • Vitamin D
    13%
    80 IU
  • Vitamin K
    42%
    38 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    176 mg
  • Magnesium, Mg
    132%
    409 mg
  • Phosphorus, P
    207%
    1452 mg
  • Iron, Fe
    38%
    6.76 mg
  • Potassium, K
    48%
    2263 mg
  • Sodium, Na
    27%
    409 mg
  • Zinc, Zn
    105%
    8.42 mg
  • Copper, Cu
    104%
    0.938 mg
  • Selenium, Se
    192%
    105.6 µg
  • Manganese, Mn
    168%
    3.021 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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