Kung Pao Chicken Recipe

Ingredient description Matched product Energy (calories)
200g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 200 g 344 kcal
50g peanuts Peanut butter · smooth · reduced fat - 50 g 260 kcal
150g cucumber Cucumber · peeled · raw - 150 g 18 kcal
150g carrot Carrots · raw - 150 g 62 kcal
10g cornstarch Cornstarch - 10 g 38 kcal
2 dried chili peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
2g minced ginger Ginger root · raw - 2 g 2 kcal
2g minced garlic Garlic · raw - 2 g 3 kcal
8
Main Ingredients
1
Servings per recipe
654 g
Servings size
Amount per 654 g= 1 serving(s)
  • Energy (calories)：762kcal
    35%
  • Protein：58.92g
    108%
  • Fat：36.31g Why gray?
    75%
  • Carbohydrates：54.09g
    22%
Calorie breakdown
  • Protein: 31%
    235kcal
  • Fat: 41%
    316kcal
  • Carbohydrates: 28%
    213kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
129:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    35%
    762 kcal
  • Water
    19%
    499.6 g

Carbohydrates

  • Carbohydrate
    22%
    54.09 g
  • Fiber
    38%
    9.4 g
  • Sugars, total
    18.46 g
  • Starch
    2.27 g

Lipids

  • Total lipid (fat)
    75%
    36.31 g
  • Total polyunsaturated
    8.8 g
  • Omega 3 (n-3)
    0.038 g
  • Omega 6 (n-6)
    4.842 g
  • Total monounsaturated
    15.757 g
  • Total saturated
    as low as possible
    8.301 g
  • Total trans
    as low as possible
    0.21 g
  • Cholesterol
    as low as possible
    128 mg

Protein + aminoacids

  • Protein
    108%
    58.92 g
  • Tryptophan
    165%
    0.528 g
  • Threonine
    165%
    2.114 g
  • Isoleucine
    191%
    2.324 g
  • Leucine
    125%
    3.364 g
  • Lysine
    153%
    3.726 g
  • Methionine + Cystine
    158%
    1.917 g
  • Methionine
    1.198 g
  • Cystine
    0.719 g
  • Phenylalanine + Tyrosine
    157%
    3.308 g
  • Phenylalanine
    1.832 g
  • Tyrosine
    1.476 g
  • Valine
    146%
    2.246 g

Vitamins

  • Vitamin C
    310%
    232.6 mg
  • Folate, total
    108 µg
  • Folate, DFE
    108 µg DFE
  • Vitamin B-1 (Thiamin)
    45%
    0.492 mg
  • Vitamin B-2 (Riboflavin)
    37%
    0.408 mg
  • Vitamin B-3 (Niacin)
    211%
    29.53 mg
  • Vitamin B-5 (Pantothenic acid)
    60%
    2.981 mg
  • Vitamin B-6
    137%
    1.777 mg
  • Vitamin B-12 (Cobalamin)
    28%
    0.68 µg
  • Vitamin A
    1131%
    26394 IU
  • Vitamin E
    45%
    6.72 mg
  • Vitamin D
    5%
    32 IU
  • Vitamin K
    49%
    43.8 µg
  • Isoflavones, total
    1.04 mg

Minerals

  • Calcium, Ca
    13%
    130 mg
  • Magnesium, Mg
    63%
    195 mg
  • Phosphorus, P
    95%
    663 mg
  • Iron, Fe
    24%
    4.38 mg
  • Potassium, K
    38%
    1781 mg
  • Sodium, Na
    34%
    510 mg
  • Zinc, Zn
    49%
    3.92 mg
  • Copper, Cu
    79%
    0.714 mg
  • Selenium, Se
    70%
    38.3 µg
  • Manganese, Mn
    75%
    1.354 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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