Kung Pao Chicken（宫保鸡丁）

Ingredient description	Matched product	Energy (calories)
Chicken Breast: 14 oz (about 400 grams)	Chicken · broilers or fryers · breast · meat and skin · raw - 14 oz	683 kcal
Cucumber: 3.5 oz (about 100 grams)	Cucumber · with peel · raw - 3.5 oz	15 kcal
Large Green Onion: 1.75 oz (about 50 grams)	Onions · young green · tops only - 1.75 oz	13 kcal
Roasted Peanuts: 1.75 oz (about 50 grams)	Peanuts · all types · dry-roasted · without salt - 1.75 oz	291 kcal

Main Ingredients

Servings per recipe

595 g

Servings size

Amount per 595 g= 1 serving(s)

Energy (calories)：1002kcal

46%
Protein：95.96g

176%
Fat：61.69g Why gray?

127%
Carbohydrates：16.99g

7%

Calorie breakdown

Protein: 40%

398kcal
Fat: 54%

540kcal
Carbohydrates: 7%

66kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

161:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

46%

1002 kcal
Water

15%

416.84 g

Carbohydrates

Carbohydrate

7%

16.99 g
Fiber

22%

5.6 g
Sugars, total

6.03 g
Starch

3 g

Lipids

Total lipid (fat)

127%

61.69 g
Total polyunsaturated

12.69 g
Omega 3 (n-3)

0.03 g
Omega 6 (n-6)

4.859 g
Total monounsaturated

28.163 g
Total saturated

as low as possible

14.468 g
Total trans

as low as possible

0.43 g
Cholesterol

as low as possible

254 mg

Protein + aminoacids

Protein

176%

95.96 g
Tryptophan

331%

1.06 g
Threonine

302%

3.87 g
Isoleucine

383%

4.653 g
Leucine

256%

6.879 g
Lysine

300%

7.297 g
Methionine + Cystine

298%

3.627 g
Methionine

2.385 g
Cystine

1.242 g
Phenylalanine + Tyrosine

335%

7.07 g
Phenylalanine

3.866 g
Tyrosine

3.203 g
Valine

297%

4.563 g

Vitamins

Vitamin C

13%

9.4 mg
Folate, total

86 µg
Folate, DFE

86 µg DFE
Vitamin B-1 (Thiamin)

33%

0.367 mg
Vitamin B-2 (Riboflavin)

44%

0.481 mg
Vitamin B-3 (Niacin)

334%

46.706 mg
Vitamin B-5 (Pantothenic acid)

80%

4.018 mg
Vitamin B-6

186%

2.418 mg
Vitamin B-12 (Cobalamin)

56%

1.35 µg
Vitamin A

104%

2418 IU
Vitamin E

24%

3.65 mg
Vitamin D

11%

64 IU
Vitamin K

104%

93.8 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

11%

114 mg
Magnesium, Mg

67%

208 mg
Phosphorus, P

130%

907 mg
Iron, Fe

24%

4.25 mg
Potassium, K

30%

1412 mg
Sodium, Na

17%

262 mg
Zinc, Zn

61%

4.85 mg
Copper, Cu

47%

0.423 mg
Selenium, Se

129%

71 µg
Manganese, Mn

62%

1.11 mg

Nutrition information is automatically calculated, so should only be used as an approximation.