King Oyster Mushroom Recipe

Ingredient description Matched product Energy (calories)
100g King Oyster mushrooms Mushrooms · oyster · raw - 100 g 33 kcal
50g carrots Carrots · raw - 50 g 21 kcal
30g wood ear mushrooms Mushrooms · shiitake · dried - 30 g 89 kcal
20g green and red bell peppers Peppers · hot chili · green · raw - 20 g 8 kcal
4
Main Ingredients
1
Servings per recipe
200 g
Servings size
Amount per 200 g= 1 serving(s)
  • Energy (calories)：150kcal
    7%
  • Protein：7.05g
    13%
  • Fat：0.87g Why gray?
    2%
  • Carbohydrates：35.38g
    14%
Calorie breakdown
  • Protein: 12%
    18kcal
  • Fat: 5%
    7kcal
  • Carbohydrates: 83%
    125kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
43:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    150 kcal
  • Water
    6%
    153.72 g

Carbohydrates

  • Carbohydrate
    14%
    35.38 g
  • Fiber
    30%
    7.5 g
  • Sugars, total
    5.16 g
  • Starch
    0.72 g

Lipids

  • Total lipid (fat)
    2%
    0.87 g
  • Total polyunsaturated
    0.249 g
  • Omega 3 (n-3)
    0.006 g
  • Omega 6 (n-6)
    0.243 g
  • Total monounsaturated
    0.135 g
  • Total saturated
    as low as possible
    0.152 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    13%
    7.05 g
  • Tryptophan
    20%
    0.063 g
  • Threonine
    31%
    0.399 g
  • Isoleucine
    23%
    0.285 g
  • Leucine
    17%
    0.444 g
  • Lysine
    12%
    0.297 g
  • Methionine + Cystine
    20%
    0.246 g
  • Methionine
    0.111 g
  • Cystine
    0.136 g
  • Phenylalanine + Tyrosine
    24%
    0.512 g
  • Phenylalanine
    0.301 g
  • Tyrosine
    0.211 g
  • Valine
    26%
    0.394 g

Vitamins

  • Vitamin C
    70%
    52.5 mg
  • Folate, total
    101 µg
  • Folate, DFE
    101 µg DFE
  • Vitamin B-1 (Thiamin)
    24%
    0.266 mg
  • Vitamin B-2 (Riboflavin)
    71%
    0.777 mg
  • Vitamin B-3 (Niacin)
    70%
    9.868 mg
  • Vitamin B-5 (Pantothenic acid)
    160%
    8.006 mg
  • Vitamin B-6
    40%
    0.524 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    370%
    8637 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    13%
    75 IU
  • Vitamin K
    11%
    9.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    26 mg
  • Magnesium, Mg
    22%
    69 mg
  • Phosphorus, P
    34%
    235 mg
  • Iron, Fe
    12%
    2.24 mg
  • Potassium, K
    24%
    1108 mg
  • Sodium, Na
    4%
    58 mg
  • Zinc, Zn
    41%
    3.25 mg
  • Copper, Cu
    206%
    1.851 mg
  • Selenium, Se
    30%
    16.6 µg
  • Manganese, Mn
    33%
    0.585 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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