Kimchi Recipe

Ingredient description Matched product Energy (calories)
500g of Napa Cabbage (half a head, small amount) Cabbage · red · raw - 500 g 155 kcal
1/3 carrot Carrots · raw - 0.33 medium 8 kcal
1 small bunch of chives Chives · raw - 75 g 23 kcal
25ml water (250ml disposable standard cup) Water · bottled · generic - 25 ml 0 kcal
2/3 cup white sugar (250ml disposable standard cup) Sugars · powdered - 0.67 cup sifted 261 kcal
2/3 cup minced garlic (250ml disposable standard cup) Garlic · raw - 0.67 cup 136 kcal
1/2 onion Onions · raw - 0.5 medium (2-1/2" dia) 280 kcal
10 small green onions Onions · raw - 10 small 280 kcal
2/3 cup coarse salt (250ml disposable standard cup) Salt · table - 0.67 cup 0 kcal
1 cup coarse red pepper powder (250ml disposable standard cup) Peppers · hot chili · green · raw - 1 pepper 18 kcal
1/2 cup fish sauce + shrimp paste (250ml disposable standard cup) Fish · herring · Atlantic · pickled - 0.5 cup 183 kcal
1/2 tablespoon minced ginger Ginger root · raw - 0.5 tbsp 2 kcal
12
Main Ingredients
1
Servings per recipe
1.8 kg
Servings size
Amount per 1772 g= 1 serving(s)
  • Energy (calories)：1065kcal
    50%
  • Protein：32.32g
    64%
  • Fat：14.77g Why gray?
    32%
  • Carbohydrates：217.79g
    90%
Calorie breakdown
  • Protein: 10%
    102kcal
  • Fat: 12%
    132kcal
  • Carbohydrates: 78%
    829kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    50%
    1088 kcal
  • Water
    51%
    1369.87 g

Carbohydrates

  • Carbohydrate
    90%
    221.06 g
  • Fiber
    114%
    28.4 g
  • Sugars, total
    127.69 g
  • Starch
    1.13 g

Lipids

  • Total lipid (fat)
    32%
    15.32 g
  • Total polyunsaturated
    2.208 g
  • Omega 3 (n-3)
    1.398 g
  • Omega 6 (n-6)
    0.731 g
  • Total monounsaturated
    8.615 g
  • Total saturated
    as low as possible
    2.302 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    9 mg

Protein + aminoacids

  • Protein
    64%
    34.78 g
  • Tryptophan
    118%
    0.379 g
  • Threonine
    86%
    1.101 g
  • Isoleucine
    89%
    1.082 g
  • Leucine
    64%
    1.723 g
  • Lysine
    78%
    1.885 g
  • Methionine + Cystine
    64%
    0.78 g
  • Methionine
    0.491 g
  • Cystine
    0.29 g
  • Phenylalanine + Tyrosine
    84%
    1.768 g
  • Phenylalanine
    1.044 g
  • Tyrosine
    0.724 g
  • Valine
    87%
    1.338 g

Vitamins

  • Vitamin C
    698%
    523.3 mg
  • Folate, total
    331 µg
  • Folate, DFE
    331 µg DFE
  • Vitamin B-1 (Thiamin)
    90%
    0.988 mg
  • Vitamin B-2 (Riboflavin)
    82%
    0.899 mg
  • Vitamin B-3 (Niacin)
    50%
    7.046 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.595 mg
  • Vitamin B-6
    266%
    3.456 mg
  • Vitamin B-12 (Cobalamin)
    125%
    2.99 µg
  • Vitamin A
    573%
    13359 IU
  • Vitamin E
    17%
    2.58 mg
  • Vitamin D
    13%
    79 IU
  • Vitamin K
    405%
    364.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    75%
    752 mg
  • Magnesium, Mg
    75%
    233 mg
  • Phosphorus, P
    92%
    643 mg
  • Iron, Fe
    58%
    10.49 mg
  • Potassium, K
    68%
    3200 mg
  • Sodium, Na
    5108%
    76622 mg
  • Zinc, Zn
    58%
    4.63 mg
  • Copper, Cu
    111%
    1.002 mg
  • Selenium, Se
    113%
    62.2 µg
  • Manganese, Mn
    242%
    4.36 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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