Kimchi Fried Rice

Ingredient description Matched product Energy (calories)
2 sterile eggs Egg · whole · raw · fresh - 2 medium 126 kcal
80g Korean kimchi Korean dressing or marinade - 80 g 270 kcal
250g leftover rice Rice drink · unsweetened · with added calcium · vitamins A and D - 250 g 118 kcal
50g marinated minced beef Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 50 g 67 kcal
50g Korean kimchi juice Juice · apple and grape blend · with added ascorbic acid - 50 g 25 kcal
1 stalk of green onion Onions · young green · tops only - 1 stalk 3 kcal
6
Main Ingredients
1
Servings per recipe
530 g
Servings size
Amount per 530 g= 1 serving(s)
  • Energy (calories)：608kcal
    28%
  • Protein：24.78g
    45%
  • Fat：38.36g Why gray?
    79%
  • Carbohydrates：40.84g
    17%
Calorie breakdown
  • Protein: 17%
    101kcal
  • Fat: 57%
    342kcal
  • Carbohydrates: 27%
    161kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    608 kcal
  • Water
    16%
    418.58 g

Carbohydrates

  • Carbohydrate
    17%
    40.84 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    27.67 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    79%
    38.36 g
  • Total polyunsaturated
    13.252 g
  • Omega 3 (n-3)
    1.446 g
  • Omega 6 (n-6)
    10.759 g
  • Total monounsaturated
    16.587 g
  • Total saturated
    as low as possible
    6.786 g
  • Total trans
    as low as possible
    0.203 g
  • Cholesterol
    as low as possible
    364 mg

Protein + aminoacids

  • Protein
    45%
    24.78 g
  • Tryptophan
    92%
    0.294 g
  • Threonine
    81%
    1.038 g
  • Isoleucine
    94%
    1.14 g
  • Leucine
    73%
    1.975 g
  • Lysine
    76%
    1.851 g
  • Methionine + Cystine
    87%
    1.053 g
  • Methionine
    0.665 g
  • Cystine
    0.388 g
  • Phenylalanine + Tyrosine
    94%
    1.989 g
  • Phenylalanine
    1.109 g
  • Tyrosine
    0.88 g
  • Valine
    87%
    1.338 g

Vitamins

  • Vitamin C
    21%
    15.8 mg
  • Folate, total
    57 µg
  • Folate, DFE
    57 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.164 mg
  • Vitamin B-2 (Riboflavin)
    82%
    0.902 mg
  • Vitamin B-3 (Niacin)
    30%
    4.199 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.202 mg
  • Vitamin B-6
    42%
    0.542 mg
  • Vitamin B-12 (Cobalamin)
    160%
    3.85 µg
  • Vitamin A
    63%
    1481 IU
  • Vitamin E
    34%
    5.11 mg
  • Vitamin D
    30%
    179 IU
  • Vitamin K
    52%
    46.4 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    38%
    379 mg
  • Magnesium, Mg
    26%
    80 mg
  • Phosphorus, P
    68%
    479 mg
  • Iron, Fe
    22%
    3.88 mg
  • Potassium, K
    13%
    601 mg
  • Sodium, Na
    117%
    1759 mg
  • Zinc, Zn
    75%
    5.98 mg
  • Copper, Cu
    25%
    0.224 mg
  • Selenium, Se
    86%
    47.1 µg
  • Manganese, Mn
    43%
    0.774 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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