Kelp Salad Chinese Recipes

Ingredient description Matched product Energy (calories)
2 oz dried kelp (about 1/4 cup packed) Seaweed · kelp · raw - 2 oz 24 kcal
0.7 oz carrot, julienned Carrots · raw - 0.7 oz 8 kcal
1 large leek (white part only), julienned Leeks · (bulb and lower leaf-portion) · raw - 1 leek 54 kcal
1 red pepper, seeded and julienned Peppers · hot chili · red · raw - 1 pepper 18 kcal
4 slices of ginger, julienned Ginger root · raw - 4 slices (1" dia) 7 kcal
5
Main Ingredients
1
Servings per recipe
219 g
Servings size
Amount per 219 g= 1 serving(s)
  • Energy (calories)：112kcal
    5%
  • Protein：3.47g
    6%
  • Fat：0.9g Why gray?
    2%
  • Carbohydrates：25.44g
    10%
Calorie breakdown
  • Protein: 8%
    9kcal
  • Fat: 7%
    7kcal
  • Carbohydrates: 85%
    95kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    5%
    112 kcal
  • Water
    7%
    184.16 g

Carbohydrates

  • Carbohydrate
    10%
    25.44 g
  • Fiber
    15%
    3.7 g
  • Sugars, total
    7.28 g
  • Starch
    0.28 g

Lipids

  • Total lipid (fat)
    2%
    0.9 g
  • Total polyunsaturated
    0.319 g
  • Omega 3 (n-3)
    0.096 g
  • Omega 6 (n-6)
    0.943 g
  • Total monounsaturated
    0.086 g
  • Total saturated
    as low as possible
    0.22 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    6%
    3.47 g
  • Tryptophan
    17%
    0.053 g
  • Threonine
    13%
    0.162 g
  • Isoleucine
    11%
    0.138 g
  • Leucine
    8%
    0.206 g
  • Lysine
    7%
    0.181 g
  • Methionine + Cystine
    13%
    0.158 g
  • Methionine
    0.046 g
  • Cystine
    0.112 g
  • Phenylalanine + Tyrosine
    9%
    0.198 g
  • Phenylalanine
    0.117 g
  • Tyrosine
    0.08 g
  • Valine
    10%
    0.149 g

Vitamins

  • Vitamin C
    105%
    78.7 mg
  • Folate, total
    174 µg
  • Folate, DFE
    174 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.129 mg
  • Vitamin B-2 (Riboflavin)
    15%
    0.165 mg
  • Vitamin B-3 (Niacin)
    10%
    1.443 mg
  • Vitamin B-5 (Pantothenic acid)
    13%
    0.651 mg
  • Vitamin B-6
    37%
    0.478 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    227%
    5286 IU
  • Vitamin E
    12%
    1.78 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    98%
    88.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    16%
    162 mg
  • Magnesium, Mg
    35%
    110 mg
  • Phosphorus, P
    12%
    84 mg
  • Iron, Fe
    23%
    4.06 mg
  • Potassium, K
    10%
    455 mg
  • Sodium, Na
    11%
    169 mg
  • Zinc, Zn
    13%
    1 mg
  • Copper, Cu
    30%
    0.267 mg
  • Selenium, Se
    3%
    1.6 µg
  • Manganese, Mn
    37%
    0.674 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE