Jian Bing Guo Zi(煎饼果子)

Ingredient description Matched product Energy (calories)
50g buckwheat flour Buckwheat flour · whole-groat - 50 g 168 kcal
2 hot dogs Peppers · hot chili · green · raw - 15 g 6 kcal
100g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
100g lettuce Lettuce · butterhead (includes boston and bibb types) · raw - 100 g 13 kcal
4 eggs Egg · whole · raw · fresh - 4 medium 252 kcal
Chopped green onions (to taste) Onions · sweet · raw - 1 onion 106 kcal
Black sesame seeds (to taste) Seeds · sesame seed kernels · dried (decorticated) - 3 g 19 kcal
7
Main Ingredients
1
Servings per recipe
775 g
Servings size
Amount per 775 g= 1 serving(s)
  • Energy (calories)：927kcal
    42%
  • Protein：43.66g
    80%
  • Fat：21.62g Why gray?
    45%
  • Carbohydrates：141.86g
    58%
Calorie breakdown
  • Protein: 19%
    173kcal
  • Fat: 21%
    192kcal
  • Carbohydrates: 61%
    563kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    927 kcal
  • Water
    21%
    562.43 g

Carbohydrates

  • Carbohydrate
    58%
    141.86 g
  • Fiber
    50%
    12.4 g
  • Sugars, total
    20.56 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    45%
    21.62 g
  • Total polyunsaturated
    5.149 g
  • Omega 3 (n-3)
    0.305 g
  • Omega 6 (n-6)
    4.024 g
  • Total monounsaturated
    7.727 g
  • Total saturated
    as low as possible
    6.299 g
  • Total trans
    as low as possible
    0.067 g
  • Cholesterol
    as low as possible
    655 mg

Protein + aminoacids

  • Protein
    80%
    43.66 g
  • Tryptophan
    178%
    0.569 g
  • Threonine
    128%
    1.634 g
  • Isoleucine
    156%
    1.893 g
  • Leucine
    120%
    3.232 g
  • Lysine
    97%
    2.351 g
  • Methionine + Cystine
    154%
    1.872 g
  • Methionine
    1.008 g
  • Cystine
    0.864 g
  • Phenylalanine + Tyrosine
    167%
    3.528 g
  • Phenylalanine
    2.134 g
  • Tyrosine
    1.394 g
  • Valine
    157%
    2.41 g

Vitamins

  • Vitamin C
    75%
    56 mg
  • Folate, total
    449 µg
  • Folate, DFE
    557 µg DFE
  • Vitamin B-1 (Thiamin)
    117%
    1.291 mg
  • Vitamin B-2 (Riboflavin)
    140%
    1.538 mg
  • Vitamin B-3 (Niacin)
    73%
    10.225 mg
  • Vitamin B-5 (Pantothenic acid)
    77%
    3.848 mg
  • Vitamin B-6
    92%
    1.2 mg
  • Vitamin B-12 (Cobalamin)
    65%
    1.57 µg
  • Vitamin A
    191%
    4445 IU
  • Vitamin E
    16%
    2.47 mg
  • Vitamin D
    24%
    144 IU
  • Vitamin K
    122%
    109.8 µg
  • Isoflavones, total
    0.09 mg

Minerals

  • Calcium, Ca
    24%
    240 mg
  • Magnesium, Mg
    73%
    226 mg
  • Phosphorus, P
    111%
    774 mg
  • Iron, Fe
    68%
    12.22 mg
  • Potassium, K
    28%
    1332 mg
  • Sodium, Na
    19%
    291 mg
  • Zinc, Zn
    68%
    5.41 mg
  • Copper, Cu
    89%
    0.798 mg
  • Selenium, Se
    171%
    94.1 µg
  • Manganese, Mn
    125%
    2.256 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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