Jasmine Rice Water Ratio

Ingredient description Matched product Energy (calories)
300g jasmine rice Rice drink · unsweetened · with added calcium · vitamins A and D - 300 g 141 kcal
2g salt Salt · table - 2 g 0 kcal
5ml sesame oil Oil · sesame · salad or cooking - 4.3 g 38 kcal
3g rice vinegar Vinegar · cider - 3 g 1 kcal
Warm water, as needed Water · bottled · generic - 500 ml 0 kcal
5
Main Ingredients
1
Servings per recipe
809 g
Servings size
Amount per 305 g= 1 serving(s)
  • Energy (calories)：142kcal
    8%
  • Protein：0.84g
    2%
  • Fat：2.91g Why gray?
    15%
  • Carbohydrates：27.54g
    11%
Calorie breakdown
  • Protein: 2%
    3kcal
  • Fat: 19%
    26kcal
  • Carbohydrates: 79%
    110kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
138:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    180 kcal
  • Water
    29%
    770.56 g

Carbohydrates

  • Carbohydrate
    11%
    27.54 g
  • Fiber
    4%
    0.9 g
  • Sugars, total
    15.85 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    15%
    7.21 g
  • Total polyunsaturated
    2.732 g
  • Omega 3 (n-3)
    0.013 g
  • Omega 6 (n-6)
    1.776 g
  • Total monounsaturated
    3.582 g
  • Total saturated
    as low as possible
    0.611 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    2%
    0.84 g
  • Tryptophan
    0%
    0 g
  • Threonine
    0%
    0 g
  • Isoleucine
    0%
    0 g
  • Leucine
    0%
    0 g
  • Lysine
    0%
    0 g
  • Methionine + Cystine
    0%
    0 g
  • Methionine
    0 g
  • Cystine
    0 g
  • Phenylalanine + Tyrosine
    0%
    0 g
  • Phenylalanine
    0 g
  • Tyrosine
    0 g
  • Valine
    0%
    0 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    6 µg
  • Folate, DFE
    6 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.081 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.426 mg
  • Vitamin B-3 (Niacin)
    8%
    1.17 mg
  • Vitamin B-5 (Pantothenic acid)
    9%
    0.438 mg
  • Vitamin B-6
    9%
    0.117 mg
  • Vitamin B-12 (Cobalamin)
    79%
    1.89 µg
  • Vitamin A
    27%
    624 IU
  • Vitamin E
    10%
    1.47 mg
  • Vitamin D
    21%
    126 IU
  • Vitamin K
    1%
    1.2 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    41%
    405 mg
  • Magnesium, Mg
    14%
    43 mg
  • Phosphorus, P
    24%
    168 mg
  • Iron, Fe
    3%
    0.61 mg
  • Potassium, K
    2%
    83 mg
  • Sodium, Na
    60%
    902 mg
  • Zinc, Zn
    5%
    0.39 mg
  • Copper, Cu
    16%
    0.147 mg
  • Selenium, Se
    12%
    6.6 µg
  • Manganese, Mn
    48%
    0.855 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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