Jackfruit Chips Recipe

Ingredient description Matched product Energy (calories)
500g Jackfruit Jackfruit · raw - 500 g 475 kcal
1
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：475kcal
    22%
  • Protein：8.6g
    16%
  • Fat：3.2g Why gray?
    7%
  • Carbohydrates：116.25g
    47%
Calorie breakdown
  • Protein: 6%
    29kcal
  • Fat: 6%
    27kcal
  • Carbohydrates: 88%
    419kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:5
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    475 kcal
  • Water
    14%
    367.3 g

Carbohydrates

  • Carbohydrate
    47%
    116.25 g
  • Fiber
    30%
    7.5 g
  • Sugars, total
    95.4 g
  • Starch
    7.35 g

Lipids

  • Total lipid (fat)
    7%
    3.2 g
  • Total polyunsaturated
    0.47 g
  • Omega 3 (n-3)
    0.395 g
  • Omega 6 (n-6)
    0.075 g
  • Total monounsaturated
    0.775 g
  • Total saturated
    as low as possible
    0.975 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    16%
    8.6 g
  • Tryptophan
    53%
    0.17 g
  • Threonine
    34%
    0.43 g
  • Isoleucine
    28%
    0.345 g
  • Leucine
    19%
    0.515 g
  • Lysine
    14%
    0.345 g
  • Methionine + Cystine
    21%
    0.255 g
  • Methionine
    0.17 g
  • Cystine
    0.085 g
  • Phenylalanine + Tyrosine
    37%
    0.775 g
  • Phenylalanine
    0.26 g
  • Tyrosine
    0.515 g
  • Valine
    28%
    0.43 g

Vitamins

  • Vitamin C
    91%
    68.5 mg
  • Folate, total
    120 µg
  • Folate, DFE
    120 µg DFE
  • Vitamin B-1 (Thiamin)
    48%
    0.525 mg
  • Vitamin B-2 (Riboflavin)
    25%
    0.275 mg
  • Vitamin B-3 (Niacin)
    33%
    4.6 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.175 mg
  • Vitamin B-6
    127%
    1.645 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    24%
    550 IU
  • Vitamin E
    11%
    1.7 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    12%
    120 mg
  • Magnesium, Mg
    47%
    145 mg
  • Phosphorus, P
    15%
    105 mg
  • Iron, Fe
    6%
    1.15 mg
  • Potassium, K
    48%
    2240 mg
  • Sodium, Na
    1%
    10 mg
  • Zinc, Zn
    8%
    0.65 mg
  • Copper, Cu
    42%
    0.38 mg
  • Selenium, Se
    5%
    3 µg
  • Manganese, Mn
    12%
    0.215 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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