Ice Cream Recipe

Ingredient description Matched product Energy (calories)
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
195g heavy cream Cream · fluid · heavy whipping - 195 g 673 kcal
40g granulated sugar Sugars · granulated - 40 g 155 kcal
25g water Water · bottled · generic - 25 g 0 kcal
4
Main Ingredients
1
Servings per recipe
470 g
Servings size
Amount per 470 g= 1 serving(s)
  • Energy (calories)：1217kcal
    56%
  • Protein：30.9g
    57%
  • Fat：101.07g Why gray?
    208%
  • Carbohydrates：48.39g
    20%
Calorie breakdown
  • Protein: 11%
    134kcal
  • Fat: 74%
    895kcal
  • Carbohydrates: 15%
    188kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    56%
    1216 kcal
  • Water
    11%
    286.28 g

Carbohydrates

  • Carbohydrate
    20%
    48.48 g
  • Fiber
    0%
    0 g
  • Sugars, total
    47.31 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    208%
    101.07 g
  • Total polyunsaturated
    5.248 g
  • Omega 3 (n-3)
    0.189 g
  • Omega 6 (n-6)
    2.379 g
  • Total monounsaturated
    34.54 g
  • Total saturated
    as low as possible
    52.643 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    2124 mg

Protein + aminoacids

  • Protein
    57%
    30.9 g
  • Tryptophan
    188%
    0.603 g
  • Threonine
    135%
    1.727 g
  • Isoleucine
    123%
    1.498 g
  • Leucine
    100%
    2.696 g
  • Lysine
    95%
    2.315 g
  • Methionine + Cystine
    160%
    1.945 g
  • Methionine
    1.309 g
  • Cystine
    0.636 g
  • Phenylalanine + Tyrosine
    163%
    3.437 g
  • Phenylalanine
    1.957 g
  • Tyrosine
    1.48 g
  • Valine
    138%
    2.126 g

Vitamins

  • Vitamin C
    2%
    1.2 mg
  • Folate, total
    176 µg
  • Folate, DFE
    176 µg DFE
  • Vitamin B-1 (Thiamin)
    34%
    0.371 mg
  • Vitamin B-2 (Riboflavin)
    97%
    1.071 mg
  • Vitamin B-3 (Niacin)
    4%
    0.496 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.407 mg
  • Vitamin B-6
    44%
    0.576 mg
  • Vitamin B-12 (Cobalamin)
    487%
    11.69 µg
  • Vitamin A
    184%
    4282 IU
  • Vitamin E
    33%
    4.88 mg
  • Vitamin D
    33%
    198 IU
  • Vitamin K
    8%
    7.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    26%
    264 mg
  • Magnesium, Mg
    16%
    50 mg
  • Phosphorus, P
    83%
    583 mg
  • Iron, Fe
    45%
    8.16 mg
  • Potassium, K
    13%
    613 mg
  • Sodium, Na
    25%
    382 mg
  • Zinc, Zn
    43%
    3.41 mg
  • Copper, Cu
    16%
    0.146 mg
  • Selenium, Se
    141%
    77.7 µg
  • Manganese, Mn
    5%
    0.083 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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