Hungarian Beef Stew – Rich and Hearty

Ingredient description Matched product Energy (calories)
600g beef short ribs Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw - 600 g 2016 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
1 red sweet paprika Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) 37 kcal
½ white onion Onions · raw - 0.5 medium (2-1/2" dia) 22 kcal
1 tbsp Chopped parsley Parsley · fresh - 1 tbsp 1 kcal
1 sprig fresh thyme Thyme · fresh - 5 g 5 kcal
1 bay leaf Spices · bay leaf - 1 g 3 kcal
1 tbsp flour Wheat flour · white · all-purpose · enriched · bleached - 1 tbsp 28 kcal
½ tbsp sweet paprika Spices · paprika - 0.5 tbsp 10 kcal
½ tbsp Black pepper Spices · pepper · black - 0.5 tbsp, ground 9 kcal
½ tbsp Sea salt Salt · table - 0.5 tbsp 0 kcal
1 tbsp olive oil Oil · olive · salad or cooking - 1 tbsp 119 kcal
100ml wine Alcoholic beverage · wine · cooking - 100 g 50 kcal
200g canned tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 200 g 32 kcal
14
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1182 g= 1 serving(s)
  • Energy (calories)：2327kcal
    108%
  • Protein：100.59g
    185%
  • Fat：194.72g Why gray?
    401%
  • Carbohydrates：43.01g
    20%
Calorie breakdown
  • Protein: 17%
    397kcal
  • Fat: 76%
    1749kcal
  • Carbohydrates: 7%
    161kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    108%
    2358 kcal
  • Water
    30%
    815.85 g

Carbohydrates

  • Carbohydrate
    20%
    49.04 g
  • Fiber
    49%
    12.3 g
  • Sugars, total
    17.3 g
  • Starch
    0.87 g

Lipids

  • Total lipid (fat)
    401%
    194.72 g
  • Total polyunsaturated
    9.486 g
  • Omega 3 (n-3)
    0.613 g
  • Omega 6 (n-6)
    7.019 g
  • Total monounsaturated
    97.389 g
  • Total saturated
    as low as possible
    81.971 g
  • Total trans
    as low as possible
    11.7 g
  • Cholesterol
    as low as possible
    456 mg

Protein + aminoacids

  • Protein
    185%
    101.05 g
  • Tryptophan
    353%
    1.129 g
  • Threonine
    371%
    4.747 g
  • Isoleucine
    378%
    4.594 g
  • Leucine
    312%
    8.386 g
  • Lysine
    377%
    9.179 g
  • Methionine + Cystine
    303%
    3.682 g
  • Methionine
    2.606 g
  • Cystine
    1.076 g
  • Phenylalanine + Tyrosine
    362%
    7.645 g
  • Phenylalanine
    4.015 g
  • Tyrosine
    3.63 g
  • Valine
    322%
    4.943 g

Vitamins

  • Vitamin C
    265%
    198.4 mg
  • Folate, total
    138 µg
  • Folate, DFE
    147 µg DFE
  • Vitamin B-1 (Thiamin)
    164%
    1.806 mg
  • Vitamin B-2 (Riboflavin)
    152%
    1.674 mg
  • Vitamin B-3 (Niacin)
    188%
    26.25 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.05 mg
  • Vitamin B-6
    227%
    2.957 mg
  • Vitamin B-12 (Cobalamin)
    383%
    9.18 µg
  • Vitamin A
    735%
    17155 IU
  • Vitamin E
    43%
    6.47 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    119%
    107.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    23%
    231 mg
  • Magnesium, Mg
    59%
    184 mg
  • Phosphorus, P
    126%
    883 mg
  • Iron, Fe
    84%
    15.07 mg
  • Potassium, K
    53%
    2471 mg
  • Sodium, Na
    315%
    4718 mg
  • Zinc, Zn
    298%
    23.84 mg
  • Copper, Cu
    73%
    0.66 mg
  • Selenium, Se
    198%
    108.9 µg
  • Manganese, Mn
    65%
    1.164 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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