Huang Men Ji（Yellow Braised chicken）

Ingredient description Matched product Energy (calories)
300g (half a whole) chicken Chicken · capons · meat and skin · raw - 300 g 702 kcal
10g red bell pepper Peppers · hot chili · red · raw - 10 g 4 kcal
2 slices ginger Ginger root · raw - 2 slices (1" dia) 4 kcal
15g shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 15 g 8 kcal
18g green bell pepper Peppers · hot chili · green · raw - 18 g 7 kcal
10g onion Onions · raw - 10 g 4 kcal
6
Main Ingredients
1
Servings per recipe
357 g
Servings size
Amount per 357 g= 1 serving(s)
  • Energy (calories)：360kcal
    33%
  • Protein：61.96g
    105%
  • Fat：8.26g Why gray?
    106%
  • Carbohydrates：6.46g
    3%
Calorie breakdown
  • Protein: 73%
    263kcal
  • Fat: 21%
    74kcal
  • Carbohydrates: 6%
    23kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    729 kcal
  • Water
    9%
    239.22 g

Carbohydrates

  • Carbohydrate
    3%
    6.46 g
  • Fiber
    4%
    1 g
  • Sugars, total
    2.52 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    106%
    51.37 g
  • Total polyunsaturated
    10.917 g
  • Omega 3 (n-3)
    0.603 g
  • Omega 6 (n-6)
    10.11 g
  • Total monounsaturated
    21.953 g
  • Total saturated
    as low as possible
    14.879 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    225 mg

Protein + aminoacids

  • Protein
    105%
    57.28 g
  • Tryptophan
    203%
    0.649 g
  • Threonine
    187%
    2.393 g
  • Isoleucine
    238%
    2.892 g
  • Leucine
    157%
    4.207 g
  • Lysine
    193%
    4.697 g
  • Methionine + Cystine
    189%
    2.301 g
  • Methionine
    1.532 g
  • Cystine
    0.768 g
  • Phenylalanine + Tyrosine
    195%
    4.115 g
  • Phenylalanine
    2.249 g
  • Tyrosine
    1.866 g
  • Valine
    183%
    2.808 g

Vitamins

  • Vitamin C
    85%
    64.1 mg
  • Folate, total
    30 µg
  • Folate, DFE
    30 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.227 mg
  • Vitamin B-2 (Riboflavin)
    40%
    0.435 mg
  • Vitamin B-3 (Niacin)
    160%
    22.384 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.486 mg
  • Vitamin B-6
    94%
    1.224 mg
  • Vitamin B-12 (Cobalamin)
    43%
    1.02 µg
  • Vitamin A
    30%
    695 IU
  • Vitamin E
    8%
    1.17 mg
  • Vitamin D
    6%
    37 IU
  • Vitamin K
    12%
    11.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    41 mg
  • Magnesium, Mg
    24%
    75 mg
  • Phosphorus, P
    81%
    570 mg
  • Iron, Fe
    21%
    3.7 mg
  • Potassium, K
    17%
    795 mg
  • Sodium, Na
    9%
    139 mg
  • Zinc, Zn
    48%
    3.82 mg
  • Copper, Cu
    38%
    0.342 mg
  • Selenium, Se
    87%
    47.7 µg
  • Manganese, Mn
    10%
    0.175 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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