How to Make Whipped Cream with Milk

Ingredient description Matched product Energy (calories)
1000 ml Whole Milk Milk beverage · made with whole milk · flavors other than chocolate - 1000 g 880 kcal
1 tablespoon Vanilla Extract Vanilla extract - 1 tbsp 37 kcal
2 tablespoons Powdered Sugar Sugars · turbinado - 2 tbsp 101 kcal
2 tablespoons Cornstarch Cornstarch - 2 tbsp 61 kcal
4
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1054 g= 1 serving(s)
  • Energy (calories)：1079kcal
    49%
  • Protein：29.05g
    53%
  • Fat：30.02g Why gray?
    62%
  • Carbohydrates：167.5g
    68%
Calorie breakdown
  • Protein: 12%
    124kcal
  • Fat: 25%
    264kcal
  • Carbohydrates: 63%
    658kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
33:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1079 kcal
  • Water
    30%
    816.87 g

Carbohydrates

  • Carbohydrate
    68%
    167.5 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    152.04 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    62%
    30.02 g
  • Total polyunsaturated
    1.795 g
  • Omega 3 (n-3)
    0.03 g
  • Omega 6 (n-6)
    1.004 g
  • Total monounsaturated
    7.454 g
  • Total saturated
    as low as possible
    17.113 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    90 mg

Protein + aminoacids

  • Protein
    53%
    29.05 g
  • Tryptophan
    0%
    0 g
  • Threonine
    0%
    0.001 g
  • Isoleucine
    0%
    0.002 g
  • Leucine
    0%
    0.006 g
  • Lysine
    0%
    0.001 g
  • Methionine + Cystine
    0%
    0.002 g
  • Methionine
    0.001 g
  • Cystine
    0.001 g
  • Phenylalanine + Tyrosine
    0%
    0.004 g
  • Phenylalanine
    0.002 g
  • Tyrosine
    0.002 g
  • Valine
    0%
    0.002 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    50 µg
  • Folate, DFE
    50 µg DFE
  • Vitamin B-1 (Thiamin)
    38%
    0.421 mg
  • Vitamin B-2 (Riboflavin)
    150%
    1.652 mg
  • Vitamin B-3 (Niacin)
    7%
    0.935 mg
  • Vitamin B-5 (Pantothenic acid)
    69%
    3.425 mg
  • Vitamin B-6
    26%
    0.333 mg
  • Vitamin B-12 (Cobalamin)
    171%
    4.1 µg
  • Vitamin A
    64%
    1490 IU
  • Vitamin E
    4%
    0.6 mg
  • Vitamin D
    78%
    470 IU
  • Vitamin K
    3%
    3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    105%
    1045 mg
  • Magnesium, Mg
    30%
    93 mg
  • Phosphorus, P
    110%
    773 mg
  • Iron, Fe
    4%
    0.78 mg
  • Potassium, K
    27%
    1247 mg
  • Sodium, Na
    29%
    433 mg
  • Zinc, Zn
    43%
    3.43 mg
  • Copper, Cu
    28%
    0.25 mg
  • Selenium, Se
    63%
    34.4 µg
  • Manganese, Mn
    5%
    0.09 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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