How to Make Tortillas at Home

Ingredient description Matched product Energy (calories)
100g All-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 100 g 364 kcal
100g Cornmeal Cornmeal · degermed · unenriched · yellow - 100 g 370 kcal
30g Lard (or butter/shortening as an alternative) Lard - 30 g 271 kcal
10g Salt Salt · table - 10 g 0 kcal
115g Hot water Water · bottled · generic - 115 g 0 kcal
5
Main Ingredients
1
Servings per recipe
355 g
Servings size
Amount per 355 g= 1 serving(s)
  • Energy (calories)：1005kcal
    46%
  • Protein：17.44g
    32%
  • Fat：32.73g Why gray?
    67%
  • Carbohydrates：155.76g
    63%
Calorie breakdown
  • Protein: 7%
    66kcal
  • Fat: 29%
    293kcal
  • Carbohydrates: 64%
    645kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    46%
    1005 kcal
  • Water
    5%
    138.1 g

Carbohydrates

  • Carbohydrate
    63%
    155.76 g
  • Fiber
    26%
    6.6 g
  • Sugars, total
    1.88 g
  • Starch
    73.3 g

Lipids

  • Total lipid (fat)
    67%
    32.73 g
  • Total polyunsaturated
    4.601 g
  • Omega 3 (n-3)
    0.31 g
  • Omega 6 (n-6)
    3.878 g
  • Total monounsaturated
    14.007 g
  • Total saturated
    as low as possible
    12.135 g
  • Total trans
    as low as possible
    0.39 g
  • Cholesterol
    as low as possible
    29 mg

Protein + aminoacids

  • Protein
    32%
    17.44 g
  • Tryptophan
    52%
    0.165 g
  • Threonine
    35%
    0.453 g
  • Isoleucine
    49%
    0.599 g
  • Leucine
    64%
    1.716 g
  • Lysine
    14%
    0.333 g
  • Methionine + Cystine
    59%
    0.723 g
  • Methionine
    0.345 g
  • Cystine
    0.378 g
  • Phenylalanine + Tyrosine
    66%
    1.385 g
  • Phenylalanine
    0.886 g
  • Tyrosine
    0.499 g
  • Valine
    49%
    0.752 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    213 µg
  • Folate, DFE
    321 µg DFE
  • Vitamin B-1 (Thiamin)
    84%
    0.925 mg
  • Vitamin B-2 (Riboflavin)
    49%
    0.544 mg
  • Vitamin B-3 (Niacin)
    49%
    6.904 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.678 mg
  • Vitamin B-6
    17%
    0.226 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    9%
    214 IU
  • Vitamin E
    2%
    0.36 mg
  • Vitamin D
    5%
    31 IU
  • Vitamin K
    0%
    0.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    32 mg
  • Magnesium, Mg
    18%
    56 mg
  • Phosphorus, P
    30%
    207 mg
  • Iron, Fe
    32%
    5.77 mg
  • Potassium, K
    5%
    250 mg
  • Sodium, Na
    259%
    3887 mg
  • Zinc, Zn
    18%
    1.4 mg
  • Copper, Cu
    26%
    0.231 mg
  • Selenium, Se
    81%
    44.5 µg
  • Manganese, Mn
    48%
    0.866 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE