How to Make Scrambled Eggs

Ingredient description Matched product Energy (calories)
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
100g green and red bell peppers Peppers · hot chili · green · raw - 100 g 40 kcal
2
Main Ingredients
1
Servings per recipe
232 g
Servings size
Amount per 310 g= 1 serving(s)
  • Energy (calories)：429kcal
    10%
  • Protein：28.9g
    34%
  • Fat：29.12g Why gray?
    26%
  • Carbohydrates：12.51g
    4%
Calorie breakdown
  • Protein: 28%
    122kcal
  • Fat: 61%
    263kcal
  • Carbohydrates: 10%
    45kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    10%
    229 kcal
  • Water
    7%
    188.26 g

Carbohydrates

  • Carbohydrate
    4%
    10.41 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    5.59 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    26%
    12.75 g
  • Total polyunsaturated
    2.632 g
  • Omega 3 (n-3)
    0.14 g
  • Omega 6 (n-6)
    2.187 g
  • Total monounsaturated
    4.84 g
  • Total saturated
    as low as possible
    4.147 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    491 mg

Protein + aminoacids

  • Protein
    34%
    18.58 g
  • Tryptophan
    77%
    0.246 g
  • Threonine
    63%
    0.808 g
  • Isoleucine
    78%
    0.951 g
  • Leucine
    57%
    1.539 g
  • Lysine
    53%
    1.293 g
  • Methionine + Cystine
    76%
    0.923 g
  • Methionine
    0.526 g
  • Cystine
    0.397 g
  • Phenylalanine + Tyrosine
    79%
    1.66 g
  • Phenylalanine
    0.96 g
  • Tyrosine
    0.701 g
  • Valine
    79%
    1.217 g

Vitamins

  • Vitamin C
    323%
    242.5 mg
  • Folate, total
    85 µg
  • Folate, DFE
    85 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.143 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.693 mg
  • Vitamin B-3 (Niacin)
    7%
    1.049 mg
  • Vitamin B-5 (Pantothenic acid)
    42%
    2.085 mg
  • Vitamin B-6
    39%
    0.502 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.17 µg
  • Vitamin A
    81%
    1892 IU
  • Vitamin E
    14%
    2.08 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    16%
    14.7 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    9%
    92 mg
  • Magnesium, Mg
    13%
    41 mg
  • Phosphorus, P
    44%
    307 mg
  • Iron, Fe
    20%
    3.51 mg
  • Potassium, K
    11%
    522 mg
  • Sodium, Na
    13%
    194 mg
  • Zinc, Zn
    25%
    2 mg
  • Copper, Cu
    30%
    0.269 mg
  • Selenium, Se
    75%
    41 µg
  • Manganese, Mn
    15%
    0.274 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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