How to Make Perfect Air Fryer Steaks Every Time

Ingredient description Matched product Energy (calories)
1 piece Beef steak Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw - 1 steak 326 kcal
50g Potatoes, cut into strips Potatoes · flesh and skin · raw - 50 g 39 kcal
2 pieces Shiitake mushrooms, stems removed Mushrooms · shiitake · raw - 2 piece whole 13 kcal
8 pieces Cherry tomatoes Cherries · sweet · raw - 8 cherry 41 kcal
4
Main Ingredients
1
Servings per recipe
387 g
Servings size
Amount per 385 g= 1 serving(s)
  • Energy (calories)：426kcal
    19%
  • Protein：51.5g
    95%
  • Fat：13.09g Why Why gray?
    27%
  • Carbohydrates：24.42g
    9%
Calorie breakdown
  • Protein: 51%
    217kcal
  • Fat: 28%
    118kcal
  • Carbohydrates: 21%
    91kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    19%
    419 kcal
  • Water
    11%
    296.75 g

Carbohydrates

  • Carbohydrate
    9%
    21.82 g
  • Fiber
    14%
    3.4 g
  • Sugars, total
    9.7 g
  • Starch
    7.72 g

Lipids

  • Total lipid (fat)
    27%
    13.2 g
  • Total polyunsaturated
    0.85 g
  • Omega 3 (n-3)
    0.022 g
  • Omega 6 (n-6)
    0.034 g
  • Total monounsaturated
    4.536 g
  • Total saturated
    as low as possible
    4.211 g
  • Total trans
    as low as possible
    0.438 g
  • Cholesterol
    as low as possible
    135 mg

Protein + aminoacids

  • Protein
    95%
    51.79 g
  • Tryptophan
    108%
    0.344 g
  • Threonine
    161%
    2.065 g
  • Isoleucine
    191%
    2.327 g
  • Leucine
    151%
    4.056 g
  • Lysine
    176%
    4.286 g
  • Methionine + Cystine
    163%
    1.979 g
  • Methionine
    1.316 g
  • Cystine
    0.663 g
  • Phenylalanine + Tyrosine
    174%
    3.674 g
  • Phenylalanine
    2.043 g
  • Tyrosine
    1.63 g
  • Valine
    167%
    2.563 g

Vitamins

  • Vitamin C
    19%
    14.4 mg
  • Folate, total
    32 µg
  • Folate, DFE
    32 µg DFE
  • Vitamin B-1 (Thiamin)
    25%
    0.28 mg
  • Vitamin B-2 (Riboflavin)
    65%
    0.71 mg
  • Vitamin B-3 (Niacin)
    104%
    14.497 mg
  • Vitamin B-5 (Pantothenic acid)
    57%
    2.855 mg
  • Vitamin B-6
    134%
    1.74 mg
  • Vitamin B-12 (Cobalamin)
    454%
    10.9 µg
  • Vitamin A
    2%
    43 IU
  • Vitamin E
    3%
    0.47 mg
  • Vitamin D
    1%
    7 IU
  • Vitamin K
    3%
    2.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    25 mg
  • Magnesium, Mg
    27%
    85 mg
  • Phosphorus, P
    86%
    600 mg
  • Iron, Fe
    39%
    6.93 mg
  • Potassium, K
    28%
    1334 mg
  • Sodium, Na
    9%
    142 mg
  • Zinc, Zn
    182%
    14.54 mg
  • Copper, Cu
    44%
    0.397 mg
  • Selenium, Se
    140%
    76.9 µg
  • Manganese, Mn
    14%
    0.256 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE