How to make lasagne easy

Ingredient description Matched product Energy (calories)
260g ground beef Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked - 260 g 556 kcal
8 lasagna noodles Noodles · japanese · somen · cooked - 8 oz 297 kcal
50g grated dry cheese Cheese · cottage · nonfat · uncreamed · dry · large or small curd - 50 g 36 kcal
250g crushed tomatoes Tomatoes · orange · raw - 250 g 16 kcal
120g celery Celery · raw - 120 g 19 kcal
40g onion Onions · raw - 40 g 16 kcal
1 tablespoon flour Wheat flour · white · all-purpose · enriched · bleached - 1 tbsp 28 kcal
120g carrot Carrots · raw - 120 g 49 kcal
5g garlic Garlic · raw - 5 g 7 kcal
100g tomato paste Tomatoes · orange · raw - 100 g 16 kcal
A pinch of thyme Thyme · fresh - 4 g 4 kcal
300ml whole milk Milk beverage · made with whole milk · flavors other than chocolate - 300 g 264 kcal
12
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 953 g= 1 serving(s)
  • Energy (calories)：769kcal
    61%
  • Protein：81.95g
    183%
  • Fat：30.3g Why gray?
    82%
  • Carbohydrates：40.86g
    58%
Calorie breakdown
  • Protein: 44%
    339kcal
  • Fat: 35%
    273kcal
  • Carbohydrates: 20%
    156kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1334 kcal
  • Water
    44%
    1190.89 g

Carbohydrates

  • Carbohydrate
    58%
    142.1 g
  • Fiber
    40%
    10 g
  • Sugars, total
    47.58 g
  • Starch
    1.72 g

Lipids

  • Total lipid (fat)
    82%
    39.78 g
  • Total polyunsaturated
    2.313 g
  • Omega 3 (n-3)
    0.042 g
  • Omega 6 (n-6)
    0.81 g
  • Total monounsaturated
    14.638 g
  • Total saturated
    as low as possible
    16.884 g
  • Total trans
    as low as possible
    0.97 g
  • Cholesterol
    as low as possible
    259 mg

Protein + aminoacids

  • Protein
    183%
    99.94 g
  • Tryptophan
    191%
    0.612 g
  • Threonine
    277%
    3.55 g
  • Isoleucine
    325%
    3.951 g
  • Leucine
    258%
    6.934 g
  • Lysine
    275%
    6.692 g
  • Methionine + Cystine
    272%
    3.306 g
  • Methionine
    2.128 g
  • Cystine
    1.178 g
  • Phenylalanine + Tyrosine
    307%
    6.481 g
  • Phenylalanine
    3.669 g
  • Tyrosine
    2.812 g
  • Valine
    288%
    4.421 g

Vitamins

  • Vitamin C
    104%
    77.7 mg
  • Folate, total
    231 µg
  • Folate, DFE
    239 µg DFE
  • Vitamin B-1 (Thiamin)
    58%
    0.636 mg
  • Vitamin B-2 (Riboflavin)
    132%
    1.455 mg
  • Vitamin B-3 (Niacin)
    131%
    18.403 mg
  • Vitamin B-5 (Pantothenic acid)
    93%
    4.67 mg
  • Vitamin B-6
    125%
    1.63 mg
  • Vitamin B-12 (Cobalamin)
    330%
    7.93 µg
  • Vitamin A
    1135%
    26488 IU
  • Vitamin E
    11%
    1.63 mg
  • Vitamin D
    24%
    146 IU
  • Vitamin K
    61%
    55 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    55%
    548 mg
  • Magnesium, Mg
    52%
    161 mg
  • Phosphorus, P
    156%
    1093 mg
  • Iron, Fe
    69%
    12.42 mg
  • Potassium, K
    60%
    2829 mg
  • Sodium, Na
    78%
    1168 mg
  • Zinc, Zn
    253%
    20.23 mg
  • Copper, Cu
    80%
    0.723 mg
  • Selenium, Se
    139%
    76.6 µg
  • Manganese, Mn
    82%
    1.479 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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