How to Make Jasmine Tea

Ingredient description Matched product Energy (calories)
20g Brown Rice Snacks · rice cakes · brown rice · plain - 20 g 77 kcal
10g Jasmine Tea Tea · herb · chamomile · brewed - 10 g 0 kcal
300ml Water Water · bottled · generic - 300 ml 0 kcal
3
Main Ingredients
1
Servings per recipe
330 g
Servings size
Amount per 330 g= 1 serving(s)
  • Energy (calories)：78kcal
    4%
  • Protein：1.64g
    3%
  • Fat：0.56g Why gray?
    1%
  • Carbohydrates：16.33g
    7%
Calorie breakdown
  • Protein: 7%
    6kcal
  • Fat: 6%
    5kcal
  • Carbohydrates: 87%
    67kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
98:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    78 kcal
  • Water
    12%
    311.07 g

Carbohydrates

  • Carbohydrate
    7%
    16.32 g
  • Fiber
    3%
    0.8 g
  • Sugars, total
    0.18 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    1%
    0.56 g
  • Total polyunsaturated
    0.198 g
  • Omega 3 (n-3)
    0.002 g
  • Omega 6 (n-6)
    0.196 g
  • Total monounsaturated
    0.206 g
  • Total saturated
    as low as possible
    0.114 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    3%
    1.64 g
  • Tryptophan
    7%
    0.021 g
  • Threonine
    5%
    0.06 g
  • Isoleucine
    6%
    0.069 g
  • Leucine
    5%
    0.135 g
  • Lysine
    3%
    0.062 g
  • Methionine + Cystine
    5%
    0.057 g
  • Methionine
    0.037 g
  • Cystine
    0.02 g
  • Phenylalanine + Tyrosine
    7%
    0.145 g
  • Phenylalanine
    0.084 g
  • Tyrosine
    0.061 g
  • Valine
    6%
    0.096 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    4 µg
  • Folate, DFE
    4 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.013 mg
  • Vitamin B-2 (Riboflavin)
    3%
    0.033 mg
  • Vitamin B-3 (Niacin)
    11%
    1.561 mg
  • Vitamin B-5 (Pantothenic acid)
    4%
    0.201 mg
  • Vitamin B-6
    2%
    0.03 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    2 IU
  • Vitamin E
    2%
    0.25 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    3%
    32 mg
  • Magnesium, Mg
    10%
    32 mg
  • Phosphorus, P
    10%
    72 mg
  • Iron, Fe
    2%
    0.31 mg
  • Potassium, K
    1%
    59 mg
  • Sodium, Na
    5%
    71 mg
  • Zinc, Zn
    8%
    0.6 mg
  • Copper, Cu
    12%
    0.112 mg
  • Selenium, Se
    9%
    4.9 µg
  • Manganese, Mn
    42%
    0.75 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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