How To Make Fried Rice Simple

Ingredient description Matched product Energy (calories)
250g rice Rice · white · medium-grain · raw · enriched - 250 g 900 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
30g corn kernels Corn · sweet · white · canned · whole kernel · drained solids - 30 g 21 kcal
30g edamame Edamame · frozen · prepared - 30 g 37 kcal
50g potatoes Potatoes · flesh and skin · raw - 50 g 39 kcal
5
Main Ingredients
1
Servings per recipe
448 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：473kcal
    51%
  • Protein：23.6g
    60%
  • Fat：23.72g Why gray?
    24%
  • Carbohydrates：41.19g
    88%
Calorie breakdown
  • Protein: 21%
    97kcal
  • Fat: 45%
    213kcal
  • Carbohydrates: 34%
    163kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    51%
    1122 kcal
  • Water
    7%
    184.85 g

Carbohydrates

  • Carbohydrate
    88%
    215.22 g
  • Fiber
    28%
    6.9 g
  • Sugars, total
    2.1 g
  • Starch
    12.48 g

Lipids

  • Total lipid (fat)
    24%
    11.83 g
  • Total polyunsaturated
    2.862 g
  • Omega 3 (n-3)
    0.203 g
  • Omega 6 (n-6)
    1.942 g
  • Total monounsaturated
    4.124 g
  • Total saturated
    as low as possible
    3.393 g
  • Total trans
    as low as possible
    0.036 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    60%
    32.55 g
  • Tryptophan
    123%
    0.394 g
  • Threonine
    96%
    1.233 g
  • Isoleucine
    119%
    1.448 g
  • Leucine
    100%
    2.679 g
  • Lysine
    72%
    1.741 g
  • Methionine + Cystine
    118%
    1.433 g
  • Methionine
    0.796 g
  • Cystine
    0.637 g
  • Phenylalanine + Tyrosine
    135%
    2.843 g
  • Phenylalanine
    1.7 g
  • Tyrosine
    1.143 g
  • Valine
    126%
    1.943 g

Vitamins

  • Vitamin C
    16%
    12.3 mg
  • Folate, total
    731 µg
  • Folate, DFE
    1118 µg DFE
  • Vitamin B-1 (Thiamin)
    144%
    1.585 mg
  • Vitamin B-2 (Riboflavin)
    54%
    0.589 mg
  • Vitamin B-3 (Niacin)
    99%
    13.865 mg
  • Vitamin B-5 (Pantothenic acid)
    102%
    5.077 mg
  • Vitamin B-6
    55%
    0.709 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.78 µg
  • Vitamin A
    20%
    477 IU
  • Vitamin E
    10%
    1.43 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    10%
    9.2 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    10%
    98 mg
  • Magnesium, Mg
    43%
    133 mg
  • Phosphorus, P
    77%
    537 mg
  • Iron, Fe
    76%
    13.6 mg
  • Potassium, K
    15%
    720 mg
  • Sodium, Na
    13%
    188 mg
  • Zinc, Zn
    59%
    4.68 mg
  • Copper, Cu
    56%
    0.505 mg
  • Selenium, Se
    118%
    65.1 µg
  • Manganese, Mn
    177%
    3.178 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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