How to Make French Toast

Ingredient description Matched product Energy (calories)
3 slices of white bread Bread · wheat · white wheat - 3 slice 200 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
10g butter Butter · salted - 10 g 72 kcal
50ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 50 g 31 kcal
50g blueberries Blueberries · canned · heavy syrup · solids and liquids - 50 g 44 kcal
3 figs Figs · dried · uncooked - 3 fig 63 kcal
1 tablespoon powdered sugar Sugars · powdered - 1 tbsp unsifted 31 kcal
20ml maple syrup Syrups · maple - 20 g 52 kcal
8
Main Ingredients
1
Servings per recipe
335 g
Servings size
Amount per 335 g= 1 serving(s)
  • Energy (calories)：618kcal
    28%
  • Protein：22.83g
    42%
  • Fat：20.33g Why gray?
    42%
  • Carbohydrates：88.43g
    36%
Calorie breakdown
  • Protein: 15%
    95kcal
  • Fat: 29%
    181kcal
  • Carbohydrates: 55%
    342kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    618 kcal
  • Water
    7%
    198.39 g

Carbohydrates

  • Carbohydrate
    36%
    88.43 g
  • Fiber
    44%
    11 g
  • Sugars, total
    49.28 g
  • Starch
    24.27 g

Lipids

  • Total lipid (fat)
    42%
    20.33 g
  • Total polyunsaturated
    3.063 g
  • Omega 3 (n-3)
    0.222 g
  • Omega 6 (n-6)
    2.478 g
  • Total monounsaturated
    6.123 g
  • Total saturated
    as low as possible
    9.401 g
  • Total trans
    as low as possible
    0.387 g
  • Cholesterol
    as low as possible
    354 mg

Protein + aminoacids

  • Protein
    42%
    22.83 g
  • Tryptophan
    55%
    0.175 g
  • Threonine
    46%
    0.591 g
  • Isoleucine
    58%
    0.71 g
  • Leucine
    43%
    1.165 g
  • Lysine
    40%
    0.969 g
  • Methionine + Cystine
    54%
    0.654 g
  • Methionine
    0.392 g
  • Cystine
    0.262 g
  • Phenylalanine + Tyrosine
    59%
    1.252 g
  • Phenylalanine
    0.715 g
  • Tyrosine
    0.537 g
  • Valine
    59%
    0.908 g

Vitamins

  • Vitamin C
    1%
    0.9 mg
  • Folate, total
    154 µg
  • Folate, DFE
    184 µg DFE
  • Vitamin B-1 (Thiamin)
    49%
    0.539 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.007 mg
  • Vitamin B-3 (Niacin)
    29%
    4.086 mg
  • Vitamin B-5 (Pantothenic acid)
    42%
    2.09 mg
  • Vitamin B-6
    22%
    0.28 mg
  • Vitamin B-12 (Cobalamin)
    43%
    1.03 µg
  • Vitamin A
    36%
    830 IU
  • Vitamin E
    12%
    1.79 mg
  • Vitamin D
    13%
    79 IU
  • Vitamin K
    16%
    14.7 µg
  • Isoflavones, total
    0.05 mg

Minerals

  • Calcium, Ca
    75%
    747 mg
  • Magnesium, Mg
    20%
    61 mg
  • Phosphorus, P
    47%
    327 mg
  • Iron, Fe
    35%
    6.37 mg
  • Potassium, K
    11%
    530 mg
  • Sodium, Na
    41%
    619 mg
  • Zinc, Zn
    33%
    2.6 mg
  • Copper, Cu
    34%
    0.304 mg
  • Selenium, Se
    78%
    42.9 µg
  • Manganese, Mn
    76%
    1.371 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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