How to make fragrant lard

Ingredient description Matched product Energy (calories)
1.1 (500g) lbs Leaf lard Lard - 1.1 lb 4501 kcal
1.76 oz (50g) Water Water · bottled · generic - 1.76 oz 0 kcal
2
Main Ingredients
1
Servings per recipe
549 g
Servings size
Amount per 549 g= 1 serving(s)
  • Energy (calories)：4501kcal
    206%
  • Protein：0g
    0%
  • Fat：499g Why gray?
    1028%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 0%
    0kcal
  • Fat: 100%
    4501kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    206%
    4501 kcal
  • Water
    2%
    49.89 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1028%
    499 g
  • Total polyunsaturated
    55.888 g
  • Omega 3 (n-3)
    4.99 g
  • Omega 6 (n-6)
    50.898 g
  • Total monounsaturated
    225.049 g
  • Total saturated
    as low as possible
    195.608 g
  • Total trans
    as low as possible
    6.487 g
  • Cholesterol
    as low as possible
    474 mg

Protein + aminoacids

  • Protein
    0%
    0 g
  • Tryptophan
    0%
    0 g
  • Threonine
    0%
    0 g
  • Isoleucine
    0%
    0 g
  • Leucine
    0%
    0 g
  • Lysine
    0%
    0 g
  • Methionine + Cystine
    0%
    0 g
  • Methionine
    0 g
  • Cystine
    0 g
  • Phenylalanine + Tyrosine
    0%
    0 g
  • Phenylalanine
    0 g
  • Tyrosine
    0 g
  • Valine
    0%
    0 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    0 µg
  • Folate, DFE
    0 µg DFE
  • Vitamin B-1 (Thiamin)
    0%
    0 mg
  • Vitamin B-2 (Riboflavin)
    0%
    0 mg
  • Vitamin B-3 (Niacin)
    0%
    0 mg
  • Vitamin B-5 (Pantothenic acid)
    0%
    0 mg
  • Vitamin B-6
    0%
    0 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    20%
    2.99 mg
  • Vitamin D
    85%
    509 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    1%
    5 mg
  • Magnesium, Mg
    0%
    1 mg
  • Phosphorus, P
    0%
    0 mg
  • Iron, Fe
    0%
    0 mg
  • Potassium, K
    0%
    0 mg
  • Sodium, Na
    0%
    1 mg
  • Zinc, Zn
    7%
    0.55 mg
  • Copper, Cu
    0%
    0.003 mg
  • Selenium, Se
    2%
    1 µg
  • Manganese, Mn
    0%
    0 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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