How to Make Dumplings

Ingredient description Matched product Energy (calories)
Dumpling Wrappers: Wonton wrappers (includes egg roll wrappers) - 1 wrapper, eggroll (7" square) 93 kcal
300g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 300 g 1092 kcal
100g spinach Spinach · raw - 100 g 23 kcal
140ml water Water · bottled · generic - 140 ml 0 kcal
100g chives Chives · raw - 100 g 30 kcal
200g ground pork Pork · fresh · ground · cooked - 200 g 594 kcal
5g five-spice powder Spices · onion powder - 5 g 17 kcal
1 tablespoon cooking wine Wine · non-alcoholic - 1 tbsp 1 kcal
4g salt Salt · table - 4 g 0 kcal
1 tablespoon soy sauce Sauce · peanut · made from peanut butter · water · soy sauce - 1 tbsp 46 kcal
1 tablespoon sesame oil Oil · sesame · salad or cooking - 1 tbsp 120 kcal
11
Main Ingredients
1
Servings per recipe
927 g
Servings size
Amount per 927 g= 1 serving(s)
  • Energy (calories)：2017kcal
    92%
  • Protein：93.36g
    171%
  • Fat：62.62g Why gray?
    129%
  • Carbohydrates：263.52g
    107%
Calorie breakdown
  • Protein: 19%
    379kcal
  • Fat: 28%
    560kcal
  • Carbohydrates: 53%
    1077kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
33:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    92%
    2017 kcal
  • Water
    18%
    496.27 g

Carbohydrates

  • Carbohydrate
    107%
    263.52 g
  • Fiber
    58%
    14.5 g
  • Sugars, total
    6.64 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    129%
    62.62 g
  • Total polyunsaturated
    12.154 g
  • Omega 3 (n-3)
    0.209 g
  • Omega 6 (n-6)
    6.927 g
  • Total monounsaturated
    25.595 g
  • Total saturated
    as low as possible
    18.664 g
  • Total trans
    as low as possible
    0.006 g
  • Cholesterol
    as low as possible
    191 mg

Protein + aminoacids

  • Protein
    171%
    93.36 g
  • Tryptophan
    359%
    1.148 g
  • Threonine
    276%
    3.532 g
  • Isoleucine
    320%
    3.888 g
  • Leucine
    257%
    6.9 g
  • Lysine
    236%
    5.731 g
  • Methionine + Cystine
    286%
    3.482 g
  • Methionine
    2.059 g
  • Cystine
    1.423 g
  • Phenylalanine + Tyrosine
    333%
    7.036 g
  • Phenylalanine
    4.014 g
  • Tyrosine
    3.023 g
  • Valine
    292%
    4.481 g

Vitamins

  • Vitamin C
    118%
    88.8 mg
  • Folate, total
    895 µg
  • Folate, DFE
    1234 µg DFE
  • Vitamin B-1 (Thiamin)
    375%
    4.123 mg
  • Vitamin B-2 (Riboflavin)
    216%
    2.375 mg
  • Vitamin B-3 (Niacin)
    213%
    29.837 mg
  • Vitamin B-5 (Pantothenic acid)
    57%
    2.843 mg
  • Vitamin B-6
    102%
    1.33 mg
  • Vitamin B-12 (Cobalamin)
    45%
    1.09 µg
  • Vitamin A
    589%
    13750 IU
  • Vitamin E
    23%
    3.45 mg
  • Vitamin D
    7%
    42 IU
  • Vitamin K
    776%
    698.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    33%
    334 mg
  • Magnesium, Mg
    84%
    259 mg
  • Phosphorus, P
    135%
    946 mg
  • Iron, Fe
    124%
    22.32 mg
  • Potassium, K
    43%
    2030 mg
  • Sodium, Na
    148%
    2216 mg
  • Zinc, Zn
    128%
    10.2 mg
  • Copper, Cu
    102%
    0.918 mg
  • Selenium, Se
    336%
    184.8 µg
  • Manganese, Mn
    205%
    3.698 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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