How To Make Chinese Hot Pot At Home

Ingredient description	Matched product	Energy (calories)
500g chicken feet	Chicken · roasting · meat only · raw - 500 g	555 kcal
500g beef	Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 500 g	665 kcal
6 fish roe pouches	Fish · roe · mixed species · cooked · dry heat - 30 g	61 kcal
350g hot pot meatballs	HOT POCKETS · meatballs & mozzarella stuffed sandwich · frozen - 350 g	886 kcal
12 kelp knots	Seaweed · kelp · raw - 35 g	15 kcal
1 bok choy	Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 25 g	3 kcal
1 piece of lotus root	Lotus root · raw - 1 root (9-1/2" long)	85 kcal
1/2 radish	Radishes · oriental · raw - 0.5 radish (7" long)	30 kcal
1/2 taro	Taro · raw - 35 g	39 kcal
5 dried shiitake mushrooms	Mushrooms · shiitake · cooked · without salt - 5 mushrooms	50 kcal
1 bunch of spinach	Spinach · raw - 1 bunch	78 kcal
1/2 corn cob	Corn · sweet · yellow · frozen · kernels on cob · unprepared - 40 g	39 kcal
100g enoki mushrooms	Mushrooms · shiitake · dried - 100 g	296 kcal
1 potato	Potatoes · flesh and skin · raw - 1 Potato large (3" to 4-1/4" dia)	284 kcal

Main Ingredients

Servings per recipe

2.7 kg

Servings size

Amount per 2533 g= 1 serving(s)

Energy (calories)：2930kcal

141%
Protein：269.04g

514%
Fat：81.83g Why gray?

175%
Carbohydrates：298.45g

131%

Calorie breakdown

Protein: 36%

1059kcal
Fat: 25%

735kcal
Carbohydrates: 39%

1140kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

4:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

141%

3087 kcal
Water

73%

1967.23 g

Carbohydrates

Carbohydrate

131%

321.48 g
Fiber

193%

48.3 g
Sugars, total

43.32 g
Starch

56.97 g

Lipids

Total lipid (fat)

175%

84.91 g
Total polyunsaturated

16.572 g
Omega 3 (n-3)

2.865 g
Omega 6 (n-6)

12.538 g
Total monounsaturated

33.5 g
Total saturated

as low as possible

26.804 g
Total trans

as low as possible

2.246 g
Cholesterol

as low as possible

909 mg

Protein + aminoacids

Protein

514%

280.44 g
Tryptophan

1012%

3.238 g
Threonine

936%

11.979 g
Isoleucine

1082%

13.152 g
Leucine

809%

21.752 g
Lysine

911%

22.147 g
Methionine + Cystine

882%

10.729 g
Methionine

7.247 g
Cystine

3.482 g
Phenylalanine + Tyrosine

999%

21.1 g
Phenylalanine

11.528 g
Tyrosine

9.571 g
Valine

890%

13.67 g

Vitamins

Vitamin C

372%

278.8 mg
Folate, total

1403 µg
Folate, DFE

1512 µg DFE
Vitamin B-1 (Thiamin)

304%

3.341 mg
Vitamin B-2 (Riboflavin)

465%

5.115 mg
Vitamin B-3 (Niacin)

701%

98.162 mg
Vitamin B-5 (Pantothenic acid)

781%

39.065 mg
Vitamin B-6

624%

8.113 mg
Vitamin B-12 (Cobalamin)

891%

21.39 µg
Vitamin A

1471%

34314 IU
Vitamin E

101%

15.1 mg
Vitamin D

78%

469 IU
Vitamin K

1932%

1738.8 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

138%

1378 mg
Magnesium, Mg

299%

926 mg
Phosphorus, P

533%

3733 mg
Iron, Fe

231%

41.65 mg
Potassium, K

224%

10515 mg
Sodium, Na

191%

2861 mg
Zinc, Zn

806%

64.51 mg
Copper, Cu

931%

8.377 mg
Selenium, Se

604%

332.3 µg
Manganese, Mn

388%

6.98 mg

Nutrition information is automatically calculated, so should only be used as an approximation.