How To Make Chili Oil

Ingredient description Matched product Energy (calories)
250g Chili Seeds Peppers · chili · green · canned - 250 g 53 kcal
250g Chili Powder Spices · chili powder - 250 g 705 kcal
10g Peanuts Peanut butter · smooth · reduced fat - 10 g 52 kcal
3 Walnuts Nuts · walnuts · english - 6 g 39 kcal
4
Main Ingredients
1
Servings per recipe
516 g
Servings size
Amount per 510 g= 1 serving(s)
  • Energy (calories)：1462kcal
    39%
  • Protein：69.89g
    71%
  • Fat：74.8g Why gray?
    90%
  • Carbohydrates：252.07g
    57%
Calorie breakdown
  • Protein: 15%
    226kcal
  • Fat: 43%
    626kcal
  • Carbohydrates: 42%
    608kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    849 kcal
  • Water
    10%
    260.36 g

Carbohydrates

  • Carbohydrate
    57%
    140.14 g
  • Fiber
    369%
    92.2 g
  • Sugars, total
    19.06 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    90%
    43.69 g
  • Total polyunsaturated
    24.146 g
  • Omega 3 (n-3)
    1.863 g
  • Omega 6 (n-6)
    20.401 g
  • Total monounsaturated
    10.222 g
  • Total saturated
    as low as possible
    7.169 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    71%
    38.95 g
  • Tryptophan
    66%
    0.21 g
  • Threonine
    61%
    0.776 g
  • Isoleucine
    88%
    1.07 g
  • Leucine
    65%
    1.74 g
  • Lysine
    41%
    1.005 g
  • Methionine + Cystine
    71%
    0.859 g
  • Methionine
    0.362 g
  • Cystine
    0.497 g
  • Phenylalanine + Tyrosine
    74%
    1.56 g
  • Phenylalanine
    1.023 g
  • Tyrosine
    0.537 g
  • Valine
    96%
    1.47 g

Vitamins

  • Vitamin C
    116%
    87.3 mg
  • Folate, total
    217 µg
  • Folate, DFE
    217 µg DFE
  • Vitamin B-1 (Thiamin)
    63%
    0.697 mg
  • Vitamin B-2 (Riboflavin)
    222%
    2.44 mg
  • Vitamin B-3 (Niacin)
    229%
    32.095 mg
  • Vitamin B-5 (Pantothenic acid)
    51%
    2.571 mg
  • Vitamin B-6
    431%
    5.598 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    3191%
    74441 IU
  • Vitamin E
    642%
    96.3 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    294%
    264.5 µg
  • Isoflavones, total
    0.21 mg

Minerals

  • Calcium, Ca
    92%
    924 mg
  • Magnesium, Mg
    132%
    409 mg
  • Phosphorus, P
    119%
    835 mg
  • Iron, Fe
    261%
    46.94 mg
  • Potassium, K
    112%
    5251 mg
  • Sodium, Na
    548%
    8214 mg
  • Zinc, Zn
    143%
    11.44 mg
  • Copper, Cu
    295%
    2.653 mg
  • Selenium, Se
    96%
    52.8 µg
  • Manganese, Mn
    256%
    4.602 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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