How to Make Buttermilk

Ingredient description Matched product Energy (calories)
1 lemon Lemon juice · raw - 1 lemon yields 11 kcal
300 ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 300 g 183 kcal
2
Main Ingredients
1
Servings per recipe
348 g
Servings size
Amount per 348 g= 1 serving(s)
  • Energy (calories)：194kcal
    9%
  • Protein：9.62g
    18%
  • Fat：9.93g Why gray?
    20%
  • Carbohydrates：17.65g
    7%
Calorie breakdown
  • Protein: 20%
    38kcal
  • Fat: 46%
    89kcal
  • Carbohydrates: 34%
    66kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    194 kcal
  • Water
    11%
    308.7 g

Carbohydrates

  • Carbohydrate
    7%
    17.65 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    16.36 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    20%
    9.93 g
  • Total polyunsaturated
    0.595 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.006 g
  • Total monounsaturated
    2.439 g
  • Total saturated
    as low as possible
    5.614 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    30 mg

Protein + aminoacids

  • Protein
    18%
    9.62 g
  • Tryptophan
    38%
    0.12 g
  • Threonine
    31%
    0.402 g
  • Isoleucine
    40%
    0.489 g
  • Leucine
    33%
    0.897 g
  • Lysine
    33%
    0.792 g
  • Methionine + Cystine
    25%
    0.306 g
  • Methionine
    0.249 g
  • Cystine
    0.057 g
  • Phenylalanine + Tyrosine
    46%
    0.966 g
  • Phenylalanine
    0.489 g
  • Tyrosine
    0.477 g
  • Valine
    40%
    0.618 g

Vitamins

  • Vitamin C
    25%
    18.6 mg
  • Folate, total
    25 µg
  • Folate, DFE
    25 µg DFE
  • Vitamin B-1 (Thiamin)
    14%
    0.15 mg
  • Vitamin B-2 (Riboflavin)
    47%
    0.514 mg
  • Vitamin B-3 (Niacin)
    2%
    0.311 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.182 mg
  • Vitamin B-6
    10%
    0.13 mg
  • Vitamin B-12 (Cobalamin)
    56%
    1.35 µg
  • Vitamin A
    21%
    489 IU
  • Vitamin E
    2%
    0.28 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    1%
    0.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    34%
    342 mg
  • Magnesium, Mg
    11%
    33 mg
  • Phosphorus, P
    37%
    256 mg
  • Iron, Fe
    1%
    0.13 mg
  • Potassium, K
    9%
    445 mg
  • Sodium, Na
    9%
    129 mg
  • Zinc, Zn
    14%
    1.13 mg
  • Copper, Cu
    9%
    0.083 mg
  • Selenium, Se
    20%
    11.1 µg
  • Manganese, Mn
    1%
    0.018 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE