How to Make a Milkshake

Ingredient description Matched product Energy (calories)
400g (2 apples) Apples · raw · with skin - 400 g 208 kcal
200ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 200 g 122 kcal
20g quinoa flakes Quinoa · uncooked - 20 g 74 kcal
250g drinking water Water · tap · drinking - 250 g 0 kcal
4
Main Ingredients
1
Servings per recipe
870 g
Servings size
Amount per 670 g= 1 serving(s)
  • Energy (calories)：282kcal
    18%
  • Protein：3.86g
    19%
  • Fat：1.89g Why gray?
    17%
  • Carbohydrates：68.07g
    32%
Calorie breakdown
  • Protein: 5%
    15kcal
  • Fat: 6%
    17kcal
  • Carbohydrates: 89%
    250kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    404 kcal
  • Water
    29%
    770.91 g

Carbohydrates

  • Carbohydrate
    32%
    77.63 g
  • Fiber
    44%
    11 g
  • Sugars, total
    51.66 g
  • Starch
    10.64 g

Lipids

  • Total lipid (fat)
    17%
    8.43 g
  • Total polyunsaturated
    1.252 g
  • Omega 3 (n-3)
    0.097 g
  • Omega 6 (n-6)
    0.765 g
  • Total monounsaturated
    1.975 g
  • Total saturated
    as low as possible
    3.983 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    20 mg

Protein + aminoacids

  • Protein
    19%
    10.16 g
  • Tryptophan
    37%
    0.117 g
  • Threonine
    29%
    0.376 g
  • Isoleucine
    37%
    0.451 g
  • Leucine
    30%
    0.818 g
  • Lysine
    30%
    0.729 g
  • Methionine + Cystine
    26%
    0.314 g
  • Methionine
    0.232 g
  • Cystine
    0.083 g
  • Phenylalanine + Tyrosine
    40%
    0.844 g
  • Phenylalanine
    0.469 g
  • Tyrosine
    0.375 g
  • Valine
    38%
    0.579 g

Vitamins

  • Vitamin C
    25%
    18.4 mg
  • Folate, total
    59 µg
  • Folate, DFE
    59 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.232 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.506 mg
  • Vitamin B-3 (Niacin)
    6%
    0.846 mg
  • Vitamin B-5 (Pantothenic acid)
    23%
    1.144 mg
  • Vitamin B-6
    26%
    0.333 mg
  • Vitamin B-12 (Cobalamin)
    38%
    0.9 µg
  • Vitamin A
    23%
    543 IU
  • Vitamin E
    9%
    1.35 mg
  • Vitamin D
    1%
    4 IU
  • Vitamin K
    10%
    9.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    27%
    267 mg
  • Magnesium, Mg
    26%
    82 mg
  • Phosphorus, P
    43%
    303 mg
  • Iron, Fe
    8%
    1.45 mg
  • Potassium, K
    17%
    805 mg
  • Sodium, Na
    7%
    101 mg
  • Zinc, Zn
    19%
    1.55 mg
  • Copper, Cu
    33%
    0.301 mg
  • Selenium, Se
    17%
    9.1 µg
  • Manganese, Mn
    31%
    0.555 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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