How to Easily Make Eggnog

Ingredient description Matched product Energy (calories)
Egg: 1 (approximately 50 grams) Egg · yolk · raw · fresh - 1 large 55 kcal
Sweet wine or rice wine: 100 milliliters Rice drink · unsweetened · with added calcium · vitamins A and D - 100 g 47 kcal
Drinking water: 400 milliliters Water · tap · drinking - 400 g 0 kcal
3
Main Ingredients
1
Servings per recipe
517 g
Servings size
Amount per 17 g= 1 serving(s)
  • Energy (calories)：55kcal
    5%
  • Protein：2.7g
    5%
  • Fat：4.51g Why gray?
    11%
  • Carbohydrates：0.61g
    4%
Calorie breakdown
  • Protein: 21%
    12kcal
  • Fat: 74%
    41kcal
  • Carbohydrates: 4%
    2kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    5%
    102 kcal
  • Water
    18%
    497.77 g

Carbohydrates

  • Carbohydrate
    4%
    9.78 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    5.38 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    11%
    5.48 g
  • Total polyunsaturated
    1.028 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    2.62 g
  • Total saturated
    as low as possible
    1.624 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    184 mg

Protein + aminoacids

  • Protein
    5%
    2.98 g
  • Tryptophan
    9%
    0.03 g
  • Threonine
    9%
    0.117 g
  • Isoleucine
    12%
    0.147 g
  • Leucine
    9%
    0.238 g
  • Lysine
    9%
    0.207 g
  • Methionine + Cystine
    9%
    0.109 g
  • Methionine
    0.064 g
  • Cystine
    0.045 g
  • Phenylalanine + Tyrosine
    11%
    0.231 g
  • Phenylalanine
    0.116 g
  • Tyrosine
    0.115 g
  • Valine
    10%
    0.161 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    27 µg
  • Folate, DFE
    27 µg DFE
  • Vitamin B-1 (Thiamin)
    5%
    0.057 mg
  • Vitamin B-2 (Riboflavin)
    21%
    0.232 mg
  • Vitamin B-3 (Niacin)
    3%
    0.394 mg
  • Vitamin B-5 (Pantothenic acid)
    13%
    0.654 mg
  • Vitamin B-6
    8%
    0.099 mg
  • Vitamin B-12 (Cobalamin)
    40%
    0.96 µg
  • Vitamin A
    19%
    453 IU
  • Vitamin E
    6%
    0.91 mg
  • Vitamin D
    13%
    79 IU
  • Vitamin K
    0%
    0.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    15%
    152 mg
  • Magnesium, Mg
    5%
    16 mg
  • Phosphorus, P
    17%
    122 mg
  • Iron, Fe
    4%
    0.66 mg
  • Potassium, K
    1%
    46 mg
  • Sodium, Na
    4%
    63 mg
  • Zinc, Zn
    7%
    0.56 mg
  • Copper, Cu
    10%
    0.09 mg
  • Selenium, Se
    21%
    11.7 µg
  • Manganese, Mn
    16%
    0.291 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE