How to Cook Thick Pork Chops in an Air Fryer

Ingredient description Matched product Energy (calories)
1 pork chops Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 328 kcal
1
Main Ingredients
1
Servings per recipe
157 g
Servings size
Amount per 157 g= 1 serving(s)
  • Energy (calories)：328kcal
    15%
  • Protein：40.21g
    74%
  • Fat：17.36g Why Why gray?
    36%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 52%
    172kcal
  • Fat: 48%
    157kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    15%
    328 kcal
  • Water
    4%
    97.76 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    36%
    17.36 g
  • Total polyunsaturated
    2.134 g
  • Omega 3 (n-3)
    0.08 g
  • Omega 6 (n-6)
    1.809 g
  • Total monounsaturated
    6.625 g
  • Total saturated
    as low as possible
    5.523 g
  • Total trans
    as low as possible
    0.168 g
  • Cholesterol
    as low as possible
    132 mg

Protein + aminoacids

  • Protein
    74%
    40.21 g
  • Tryptophan
    133%
    0.424 g
  • Threonine
    141%
    1.806 g
  • Isoleucine
    163%
    1.978 g
  • Leucine
    127%
    3.426 g
  • Lysine
    153%
    3.729 g
  • Methionine + Cystine
    129%
    1.572 g
  • Methionine
    1.107 g
  • Cystine
    0.465 g
  • Phenylalanine + Tyrosine
    153%
    3.222 g
  • Phenylalanine
    1.691 g
  • Tyrosine
    1.531 g
  • Valine
    137%
    2.101 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    0 µg
  • Folate, DFE
    0 µg DFE
  • Vitamin B-1 (Thiamin)
    85%
    0.94 mg
  • Vitamin B-2 (Riboflavin)
    33%
    0.367 mg
  • Vitamin B-3 (Niacin)
    91%
    12.791 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.033 mg
  • Vitamin B-6
    81%
    1.05 mg
  • Vitamin B-12 (Cobalamin)
    39%
    0.93 µg
  • Vitamin A
    0%
    9 IU
  • Vitamin E
    1%
    0.17 mg
  • Vitamin D
    8%
    47 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    4%
    38 mg
  • Magnesium, Mg
    13%
    39 mg
  • Phosphorus, P
    49%
    345 mg
  • Iron, Fe
    7%
    1.24 mg
  • Potassium, K
    11%
    540 mg
  • Sodium, Na
    6%
    86 mg
  • Zinc, Zn
    42%
    3.36 mg
  • Copper, Cu
    14%
    0.122 mg
  • Selenium, Se
    125%
    68.5 µg
  • Manganese, Mn
    1%
    0.014 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE