How to Cook Hard Boiled Eggs

Ingredient description Matched product Energy (calories)
4 eggs Egg · whole · raw · fresh - 4 medium 252 kcal
1
Main Ingredients
1
Servings per recipe
176 g
Servings size
Amount per 280 g= 1 serving(s)
  • Energy (calories)：518kcal
    12%
  • Protein：35.87g
    40%
  • Fat：38.56g Why gray?
    34%
  • Carbohydrates：4.06g
    1%
Calorie breakdown
  • Protein: 30%
    156kcal
  • Fat: 67%
    348kcal
  • Carbohydrates: 3%
    15kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    252 kcal
  • Water
    5%
    134.02 g

Carbohydrates

  • Carbohydrate
    1%
    1.27 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0.65 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    34%
    16.74 g
  • Total polyunsaturated
    3.363 g
  • Omega 3 (n-3)
    0.18 g
  • Omega 6 (n-6)
    2.777 g
  • Total monounsaturated
    6.438 g
  • Total saturated
    as low as possible
    5.502 g
  • Total trans
    as low as possible
    0.067 g
  • Cholesterol
    as low as possible
    655 mg

Protein + aminoacids

  • Protein
    40%
    22.11 g
  • Tryptophan
    92%
    0.294 g
  • Threonine
    76%
    0.979 g
  • Isoleucine
    97%
    1.181 g
  • Leucine
    71%
    1.911 g
  • Lysine
    66%
    1.605 g
  • Methionine + Cystine
    94%
    1.148 g
  • Methionine
    0.669 g
  • Cystine
    0.479 g
  • Phenylalanine + Tyrosine
    98%
    2.075 g
  • Phenylalanine
    1.197 g
  • Tyrosine
    0.878 g
  • Valine
    98%
    1.51 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    83 µg
  • Folate, DFE
    83 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.07 mg
  • Vitamin B-2 (Riboflavin)
    73%
    0.804 mg
  • Vitamin B-3 (Niacin)
    1%
    0.132 mg
  • Vitamin B-5 (Pantothenic acid)
    54%
    2.698 mg
  • Vitamin B-6
    23%
    0.299 mg
  • Vitamin B-12 (Cobalamin)
    65%
    1.57 µg
  • Vitamin A
    41%
    950 IU
  • Vitamin E
    12%
    1.85 mg
  • Vitamin D
    24%
    144 IU
  • Vitamin K
    1%
    0.5 µg
  • Isoflavones, total
    0.09 mg

Minerals

  • Calcium, Ca
    10%
    99 mg
  • Magnesium, Mg
    7%
    21 mg
  • Phosphorus, P
    50%
    348 mg
  • Iron, Fe
    17%
    3.08 mg
  • Potassium, K
    5%
    243 mg
  • Sodium, Na
    17%
    250 mg
  • Zinc, Zn
    28%
    2.27 mg
  • Copper, Cu
    14%
    0.127 mg
  • Selenium, Se
    98%
    54 µg
  • Manganese, Mn
    3%
    0.049 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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