How to Cook Cordyceps Soup

Ingredient description Matched product Energy (calories)
50g Cordyceps flower Sesbania flower · raw - 50 g 14 kcal
1kg (half) black-boned chicken Chicken · roasting · meat only · raw - 1 kg 1110 kcal
15g goji berries Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries - 15 g 54 kcal
10g ginger Ginger root · raw - 10 g 8 kcal
5g green onions Onions · sweet · raw - 5 g 2 kcal
5
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1080 g= 1 serving(s)
  • Energy (calories)：1176kcal
    54%
  • Protein：204.55g
    376%
  • Fat：29.17g Why gray?
    56%
  • Carbohydrates：11.48g
    8%
Calorie breakdown
  • Protein: 74%
    872kcal
  • Fat: 22%
    263kcal
  • Carbohydrates: 4%
    44kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    54%
    1187 kcal
  • Water
    30%
    808.09 g

Carbohydrates

  • Carbohydrate
    8%
    18.45 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    4.95 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    56%
    27.28 g
  • Total polyunsaturated
    6.79 g
  • Omega 3 (n-3)
    0.703 g
  • Omega 6 (n-6)
    5.612 g
  • Total monounsaturated
    8.36 g
  • Total saturated
    as low as possible
    6.75 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    650 mg

Protein + aminoacids

  • Protein
    376%
    205.09 g
  • Tryptophan
    744%
    2.381 g
  • Threonine
    674%
    8.623 g
  • Isoleucine
    886%
    10.77 g
  • Leucine
    570%
    15.322 g
  • Lysine
    712%
    17.309 g
  • Methionine + Cystine
    678%
    8.248 g
  • Methionine
    5.64 g
  • Cystine
    2.608 g
  • Phenylalanine + Tyrosine
    709%
    14.973 g
  • Phenylalanine
    8.111 g
  • Tyrosine
    6.863 g
  • Valine
    659%
    10.127 g

Vitamins

  • Vitamin C
    63%
    47.4 mg
  • Folate, total
    191 µg
  • Folate, DFE
    237 µg DFE
  • Vitamin B-1 (Thiamin)
    90%
    0.99 mg
  • Vitamin B-2 (Riboflavin)
    152%
    1.673 mg
  • Vitamin B-3 (Niacin)
    589%
    82.437 mg
  • Vitamin B-5 (Pantothenic acid)
    209%
    10.445 mg
  • Vitamin B-6
    351%
    4.562 mg
  • Vitamin B-12 (Cobalamin)
    193%
    4.62 µg
  • Vitamin A
    35%
    813 IU
  • Vitamin E
    30%
    4.52 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    27%
    24.2 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    12%
    115 mg
  • Magnesium, Mg
    80%
    249 mg
  • Phosphorus, P
    289%
    2024 mg
  • Iron, Fe
    82%
    14.71 mg
  • Potassium, K
    54%
    2554 mg
  • Sodium, Na
    57%
    851 mg
  • Zinc, Zn
    152%
    12.12 mg
  • Copper, Cu
    61%
    0.551 mg
  • Selenium, Se
    312%
    171.5 µg
  • Manganese, Mn
    28%
    0.495 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE