How to Cook Chinese Sausage

Ingredient description Matched product Energy (calories)
150g Chinese sausage Sausage · smoked link sausage · pork and beef - 150 g 480 kcal
10g Serrano peppers Peppers · serrano · raw - 10 g 3 kcal
10g Red bell peppers Peppers · hot chili · red · raw - 10 g 4 kcal
3
Main Ingredients
1
Servings per recipe
170 g
Servings size
Amount per 170 g= 1 serving(s)
  • Energy (calories)：393kcal
    22%
  • Protein：28.16g
    34%
  • Fat：27.33g Why gray?
    89%
  • Carbohydrates：16.31g
    2%
Calorie breakdown
  • Protein: 25%
    98kcal
  • Fat: 58%
    229kcal
  • Carbohydrates: 17%
    66kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    487 kcal
  • Water
    4%
    98.78 g

Carbohydrates

  • Carbohydrate
    2%
    5.18 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    0.91 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    89%
    43.18 g
  • Total polyunsaturated
    5.937 g
  • Omega 3 (n-3)
    0.311 g
  • Omega 6 (n-6)
    5.375 g
  • Total monounsaturated
    18.362 g
  • Total saturated
    as low as possible
    14.664 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    87 mg

Protein + aminoacids

  • Protein
    34%
    18.36 g
  • Tryptophan
    1%
    0.003 g
  • Threonine
    1%
    0.007 g
  • Isoleucine
    1%
    0.007 g
  • Leucine
    0%
    0.011 g
  • Lysine
    0%
    0.009 g
  • Methionine + Cystine
    0%
    0.006 g
  • Methionine
    0.002 g
  • Cystine
    0.004 g
  • Phenylalanine + Tyrosine
    0%
    0.01 g
  • Phenylalanine
    0.006 g
  • Tyrosine
    0.004 g
  • Valine
    1%
    0.008 g

Vitamins

  • Vitamin C
    25%
    18.9 mg
  • Folate, total
    8 µg
  • Folate, DFE
    8 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.301 mg
  • Vitamin B-2 (Riboflavin)
    16%
    0.176 mg
  • Vitamin B-3 (Niacin)
    33%
    4.688 mg
  • Vitamin B-5 (Pantothenic acid)
    17%
    0.828 mg
  • Vitamin B-6
    27%
    0.346 mg
  • Vitamin B-12 (Cobalamin)
    36%
    0.87 µg
  • Vitamin A
    13%
    300 IU
  • Vitamin E
    2%
    0.33 mg
  • Vitamin D
    11%
    66 IU
  • Vitamin K
    3%
    2.6 µg
  • Isoflavones, total
    1.05 mg

Minerals

  • Calcium, Ca
    2%
    21 mg
  • Magnesium, Mg
    8%
    24 mg
  • Phosphorus, P
    27%
    190 mg
  • Iron, Fe
    7%
    1.31 mg
  • Potassium, K
    7%
    331 mg
  • Sodium, Na
    91%
    1368 mg
  • Zinc, Zn
    24%
    1.94 mg
  • Copper, Cu
    16%
    0.141 mg
  • Selenium, Se
    0%
    0.1 µg
  • Manganese, Mn
    6%
    0.109 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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