Hot and Sour Soup Noodles Recipe（酸辣粉）

Ingredient description Matched product Energy (calories)
60g Sweet Potato Starch Noodles Sweet potato leaves · raw - 60 g 25 kcal
10g Scallions Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
10g Dried Chili Peppers Peppers · hot chili · green · raw - 10 g 2 kcal
1 bunch Cilantro Coriander (cilantro) leaves · raw - 10 g 2 kcal
5g Thai Chili Peppers Peppers · hot chili · green · raw - 5 g 2 kcal
10g Garlic Garlic · raw - 10 g 15 kcal
5g Roasted Peanuts Peanuts · all types · dry-roasted · without salt - 5 g 29 kcal
7
Main Ingredients
1
Servings per recipe
110 g
Servings size
Amount per 100 g= 1 serving(s)
  • Energy (calories)：79kcal
    4%
  • Protein：3.83g
    7%
  • Fat：2.89g Why gray?
    6%
  • Carbohydrates：11.81g
    5%
Calorie breakdown
  • Protein: 14%
    11kcal
  • Fat: 31%
    24kcal
  • Carbohydrates: 55%
    44kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
108:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    81 kcal
  • Water
    3%
    89.4 g

Carbohydrates

  • Carbohydrate
    5%
    12.18 g
  • Fiber
    18%
    4.6 g
  • Sugars, total
    1.43 g
  • Starch
    0.22 g

Lipids

  • Total lipid (fat)
    6%
    2.94 g
  • Total polyunsaturated
    0.678 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.534 g
  • Total monounsaturated
    1.354 g
  • Total saturated
    as low as possible
    0.469 g
  • Total trans
    as low as possible
    0.001 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    7%
    4.04 g
  • Tryptophan
    14%
    0.045 g
  • Threonine
    6%
    0.075 g
  • Isoleucine
    7%
    0.081 g
  • Leucine
    5%
    0.134 g
  • Lysine
    9%
    0.229 g
  • Methionine + Cystine
    11%
    0.135 g
  • Methionine
    0.079 g
  • Cystine
    0.056 g
  • Phenylalanine + Tyrosine
    8%
    0.163 g
  • Phenylalanine
    0.095 g
  • Tyrosine
    0.068 g
  • Valine
    6%
    0.099 g

Vitamins

  • Vitamin C
    68%
    50.7 mg
  • Folate, total
    69 µg
  • Folate, DFE
    22 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.147 mg
  • Vitamin B-2 (Riboflavin)
    24%
    0.266 mg
  • Vitamin B-3 (Niacin)
    13%
    1.772 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.319 mg
  • Vitamin B-6
    25%
    0.324 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    138%
    3219 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    261%
    235.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    84 mg
  • Magnesium, Mg
    20%
    62 mg
  • Phosphorus, P
    14%
    97 mg
  • Iron, Fe
    7%
    1.34 mg
  • Potassium, K
    11%
    507 mg
  • Sodium, Na
    1%
    13 mg
  • Zinc, Zn
    7%
    0.56 mg
  • Copper, Cu
    14%
    0.13 mg
  • Selenium, Se
    5%
    2.7 µg
  • Manganese, Mn
    28%
    0.504 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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