Hot and Sour Dumpling Soup Recipe

Ingredient description Matched product Energy (calories)
200g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 200 g 728 kcal
200g pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g 418 kcal
10g cabbage leaves Cabbage · red · raw - 10 g 3 kcal
150g tofu Tofu · raw · firm · prepared with calcium sulfate - 150 g 218 kcal
1 each of green and red bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
Sesame seeds, to taste Seeds · sesame seed kernels · dried (decorticated) - 1 g 6 kcal
6
Main Ingredients
1
Servings per recipe
606 g
Servings size
Amount per 605 g= 1 serving(s)
  • Energy (calories)：1574kcal
    64%
  • Protein：98.71g
    177%
  • Fat：54.46g Why gray?
    78%
  • Carbohydrates：173.35g
    67%
Calorie breakdown
  • Protein: 25%
    394kcal
  • Fat: 30%
    470kcal
  • Carbohydrates: 45%
    711kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1391 kcal
  • Water
    11%
    301.68 g

Carbohydrates

  • Carbohydrate
    67%
    164.14 g
  • Fiber
    40%
    9.9 g
  • Sugars, total
    3.22 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    78%
    37.88 g
  • Total polyunsaturated
    11.237 g
  • Omega 3 (n-3)
    0.114 g
  • Omega 6 (n-6)
    2.603 g
  • Total monounsaturated
    11.747 g
  • Total saturated
    as low as possible
    9.34 g
  • Total trans
    as low as possible
    0.214 g
  • Cholesterol
    as low as possible
    168 mg

Protein + aminoacids

  • Protein
    177%
    96.8 g
  • Tryptophan
    368%
    1.179 g
  • Threonine
    303%
    3.873 g
  • Isoleucine
    366%
    4.447 g
  • Leucine
    285%
    7.649 g
  • Lysine
    280%
    6.816 g
  • Methionine + Cystine
    286%
    3.48 g
  • Methionine
    2.1 g
  • Cystine
    1.38 g
  • Phenylalanine + Tyrosine
    368%
    7.782 g
  • Phenylalanine
    4.387 g
  • Tyrosine
    3.395 g
  • Valine
    309%
    4.752 g

Vitamins

  • Vitamin C
    153%
    115.1 mg
  • Folate, total
    423 µg
  • Folate, DFE
    639 µg DFE
  • Vitamin B-1 (Thiamin)
    278%
    3.059 mg
  • Vitamin B-2 (Riboflavin)
    151%
    1.657 mg
  • Vitamin B-3 (Niacin)
    209%
    29.201 mg
  • Vitamin B-5 (Pantothenic acid)
    49%
    2.437 mg
  • Vitamin B-6
    132%
    1.714 mg
  • Vitamin B-12 (Cobalamin)
    49%
    1.18 µg
  • Vitamin A
    39%
    904 IU
  • Vitamin E
    5%
    0.68 mg
  • Vitamin D
    10%
    60 IU
  • Vitamin K
    12%
    10.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    112%
    1116 mg
  • Magnesium, Mg
    64%
    197 mg
  • Phosphorus, P
    139%
    971 mg
  • Iron, Fe
    86%
    15.53 mg
  • Potassium, K
    31%
    1439 mg
  • Sodium, Na
    9%
    141 mg
  • Zinc, Zn
    103%
    8.26 mg
  • Copper, Cu
    123%
    1.105 mg
  • Selenium, Se
    330%
    181.7 µg
  • Manganese, Mn
    183%
    3.299 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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