Hong Shao Rou (Red Braised Pork, 红烧肉)

Ingredient description Matched product Energy (calories)
1.32 lbs pork belly, cut into 3/4-inch cubes Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated - 1.32 lb 725 kcal
1 piece of fresh ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
2 green onions, cut into sections Onions · young green · tops only - 30 g 8 kcal
0.03 lbs rock sugar Sugars · powdered - 0.03 lb 53 kcal
5-7 dried chili peppers Peppers · hot chili · green · raw - 6 pepper 108 kcal
4 star anise Spices · anise seed - 4 g 13 kcal
4 bay leaves Spices · bay leaf - 3 g 9 kcal
7
Main Ingredients
1
Servings per recipe
922 g
Servings size
Amount per 885 g= 1 serving(s)
  • Energy (calories)：887kcal
    42%
  • Protein：107.6g
    199%
  • Fat：32.77g Why gray?
    70%
  • Carbohydrates：48g
    22%
Calorie breakdown
  • Protein: 47%
    422kcal
  • Fat: 33%
    295kcal
  • Carbohydrates: 20%
    180kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    42%
    918 kcal
  • Water
    26%
    703.13 g

Carbohydrates

  • Carbohydrate
    22%
    53.98 g
  • Fiber
    24%
    6 g
  • Sugars, total
    36.79 g
  • Starch
    0.17 g

Lipids

  • Total lipid (fat)
    70%
    33.8 g
  • Total polyunsaturated
    5.056 g
  • Omega 3 (n-3)
    0.22 g
  • Omega 6 (n-6)
    4.25 g
  • Total monounsaturated
    15.875 g
  • Total saturated
    as low as possible
    11.49 g
  • Total trans
    as low as possible
    0.072 g
  • Cholesterol
    as low as possible
    299 mg

Protein + aminoacids

  • Protein
    199%
    108.82 g
  • Tryptophan
    322%
    1.029 g
  • Threonine
    372%
    4.763 g
  • Isoleucine
    393%
    4.781 g
  • Leucine
    315%
    8.459 g
  • Lysine
    364%
    8.852 g
  • Methionine + Cystine
    309%
    3.755 g
  • Methionine
    2.502 g
  • Cystine
    1.252 g
  • Phenylalanine + Tyrosine
    363%
    7.671 g
  • Phenylalanine
    4.252 g
  • Tyrosine
    3.419 g
  • Valine
    351%
    5.39 g

Vitamins

  • Vitamin C
    881%
    661.1 mg
  • Folate, total
    89 µg
  • Folate, DFE
    89 µg DFE
  • Vitamin B-1 (Thiamin)
    240%
    2.644 mg
  • Vitamin B-2 (Riboflavin)
    125%
    1.374 mg
  • Vitamin B-3 (Niacin)
    251%
    35.132 mg
  • Vitamin B-5 (Pantothenic acid)
    91%
    4.572 mg
  • Vitamin B-6
    254%
    3.296 mg
  • Vitamin B-12 (Cobalamin)
    115%
    2.75 µg
  • Vitamin A
    207%
    4833 IU
  • Vitamin E
    22%
    3.31 mg
  • Vitamin D
    22%
    132 IU
  • Vitamin K
    95%
    85.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    16%
    163 mg
  • Magnesium, Mg
    64%
    197 mg
  • Phosphorus, P
    246%
    1722 mg
  • Iron, Fe
    63%
    11.27 mg
  • Potassium, K
    62%
    2917 mg
  • Sodium, Na
    451%
    6768 mg
  • Zinc, Zn
    148%
    11.8 mg
  • Copper, Cu
    127%
    1.139 mg
  • Selenium, Se
    380%
    209.1 µg
  • Manganese, Mn
    64%
    1.159 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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